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Sat 4th May 2019 at 8:00am by iRicey

Run > General
  • Time
    22:26
  • Miles
    3.06
  • Min/mi
    7:20
  • Pacing
    90.2%
  • WAVA
    57.36
  • Cals
    362
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.93km - 22:26(4:33/km) 362cal
22:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:09 133 101-152 951
0.25 1:51 57 7:38 162 153-179 1237
0.38 2:41 50 6:44 181 179-183 1218
0.50 3:37 56 7:27 181 175-184 1347
0.63 4:34 56 7:31 174 171-179 1308
0.75 5:29 55 7:23 174 169-179 1284
0.88 6:22 53 7:07 170 167-173 1209
1.00 7:19 57 7:36 169 167-171 1284
1.13 8:18 58 7:46 176 172-177 1368
1.25 9:10 52 6:58 175 173-178 1218
1.38 10:02 52 7:00 178 174-179 1245
1.50 10:54 51 6:52 175 173-178 1201
1.63 11:50 56 7:27 175 170-179 1303
1.75 12:44 55 7:16 176 169-184 1280
1.88 13:40 56 7:25 182 180-183 1350
2.00 14:38 58 7:46 182 180-183 1412
2.13 15:40 1:02 8:13 178 173-182 1463
2.25 16:38 58 7:43 180 175-183 1390
2.38 17:32 54 7:15 180 179-183 1306
2.50 18:24 52 6:56 180 177-182 1247
2.63 19:29 1:05 8:39 182 178-185 1574
2.75 20:24 55 7:19 183 179-186 1338
2.88 21:15 52 6:55 183 179-186 1265
3.00 22:02 47 6:15 184 181-188 1151
3.06 22:25 23 6:07 184 183-186 1127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.35% More
    800m 3:27 6:56 49.03% More
    1km 4:23 7:03 50.66% More
    Mile 7:12 7:12 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.57
    5km 22:50 7:21 57.19
    5M 39:34 7:55 53.81
    10km 50:52 8:11 52.38
    10M 1:28:10 8:49 49.96
    Half 2:00:28 9:12 48.02
    20M 3:16:28 9:49 46.66
    Mara 4:28:26 10:15 45.53
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