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Sat 4th May 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

  • Time
    19:53
  • Miles
    3.05
  • Min/mi
    6:31
  • Pacing
    96.1%
  • WAVA
    80.41
  • Stride(cm)
    147
  • Cals
    348
  • Cadence
    168
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1058
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 156/171bpm 109cal 9.25/11.46mph
2) 1m - 6:29(6:29/m) 163/170bpm 116cal 9.25/9.79mph
3) 1m - 6:36(6:36/m) 167/175bpm 118cal 9.09/9.58mph
4) 0.05m - 19(6:18/m) 171/173bpm 5cal 9.52/9.27mph

Jamaica Plain parkrun - adjusted time 20.12 - organizer claimed route was short.
6:29 6:29 6:36 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 130 80-165 831 175 120-190
0.25 1:35 47 6:15 157 154-167 982 175 170-178
0.38 2:22 47 6:14 153 149-160 953 170 168-172
0.50 3:09 47 6:19 153 151-160 966 171 168-176
0.63 4:00 51 6:49 165 160-171 1125 172 166-180
0.75 4:50 50 6:38 162 159-169 1074 168 164-176
0.88 5:39 49 6:35 163 160-169 1074 165 162-174
1.00 6:29 50 6:36 164 161-168 1082 167 162-172
1.13 7:17 48 6:27 161 159-163 1037 164 162-166
1.25 8:06 49 6:31 165 162-168 1076 167 162-174
1.38 8:54 49 6:28 162 161-166 1049 167 164-170
1.50 9:44 49 6:34 164 161-167 1076 166 162-170
1.63 10:33 49 6:32 163 161-167 1065 166 162-168
1.75 11:23 51 6:45 163 161-164 1100 165 164-166
1.88 12:11 48 6:21 162 157-170 1029 166 164-168
2.00 12:58 47 6:15 165 163-167 1030 167 162-174
2.13 13:49 52 6:52 165 163-170 1134 167 162-176
2.25 14:39 50 6:40 163 154-168 1086 164 160-168
2.38 15:28 49 6:33 166 164-168 1088 164 160-168
2.50 16:19 50 6:41 166 158-173 1109 167 162-176
2.63 17:06 48 6:20 166 161-169 1052 165 162-168
2.75 17:53 47 6:17 170 168-171 1069 168 166-170
2.88 18:45 52 6:53 171 167-175 1176 170 162-178
3.00 19:33 49 6:28 168 166-171 1087 165 162-170
3.05 19:54 21 6:57 171 170-173 1189 171 156-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace
  • Cadence Distribution

    168 avge / 190 max Stride Length: 147cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3 19:50 6:31
    Walk 0.3 120 0 4 8:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 58.98% More
    800m 3:05 6:13 69.74% More
    1km 3:55 6:18 71.70% More
    Mile 6:26 6:26 74.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.56
    5km 20:17 6:32 80.34
    5M 33:36 6:43 79.36
    10km 42:19 6:49 78.86
    10M 1:10:06 7:01 78.90
    Half 1:33:21 7:08 77.90
    20M 2:26:16 7:19 78.78
    Mara 3:14:48 7:26 78.88
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