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Fri 3rd May 2019 at 7:00pm by iceblue

Run > Race
  • Amazing
  • breezy
  • Time
    20:39
  • Miles
    3.15
  • Min/mi
    6:33
  • Pacing
    96.8%
  • WAVA
    78.45
  • Stride(cm)
    132
  • Cals
    264
  • Cadence
    186
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 174/188bpm 82cal 9.19/11.06mph
2) 1m - 6:31(6:31/m) 180/186bpm 84cal 9.22/9.54mph
3) 1m - 6:38(6:38/m) 185/192bpm 86cal 9.05/9.43mph
4) 0.15m - 58(6:25/m) 185/188bpm 12cal 9.35/9.39mph

Felt rubbish in warm-up and nearly didn’t race. Started off way too far back, got totally boxed in and felt like I was taking it too easy. Shocked to see first mile was 6.31 (target pace) so kicked on overtaking all the way until I turned into the wind for the last 0.5 which was a bit of a struggle. Over the moon with run despite being over a minute slower than PB. Bit of a confidence boost.
6:32 6:31 6:38 58
Ally C
Great run Jennifer. Thanks for your thankyou letter. Now to get some solid marathon training under the belt!

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 155 106-188 953 192 120-208 1/1
0.25 1:33 47 6:14 175 167-186 1090 196 192-198 0/1
0.38 2:22 50 6:37 179 175-182 1183 192 190-198 2/0
0.50 3:11 48 6:26 178 175-181 1146 190 186-192 0/3
0.63 4:00 50 6:37 177 175-178 1171 186 184-190 3/0
0.75 4:51 50 6:44 178 176-180 1198 186 184-188 1/3
0.88 5:42 51 6:51 177 175-178 1211 184 184-186 1/5
1.00 6:32 49 6:36 176 176-177 1160 185 184-188 3/0
1.13 7:19 48 6:21 179 177-182 1136 187 184-190 9/1
1.25 8:07 47 6:19 179 178-180 1131 187 184-190 0/8
1.38 8:55 48 6:28 178 175-180 1150 185 182-186 5/0
1.50 9:44 49 6:29 178 175-180 1154 185 182-188 0/3
1.63 10:34 50 6:42 181 180-185 1213 185 182-188 2/2
1.75 11:24 50 6:40 180 178-183 1199 183 182-184 1/2
1.88 12:13 49 6:33 183 179-185 1200 185 184-186 0/0
2.00 13:02 49 6:33 185 183-188 1212 185 182-186 2/1
2.13 13:51 48 6:27 187 185-189 1207 186 184-188 1/0
2.25 14:40 49 6:32 185 183-186 1209 184 182-186 0/1
2.38 15:29 49 6:33 185 184-187 1211 184 182-186 2/0
2.50 16:18 50 6:36 186 182-190 1229 184 182-186 0/1
2.63 17:09 51 6:49 185 183-188 1263 181 178-184 2/1
2.75 17:59 50 6:37 184 182-188 1216 185 182-186 2/0
2.88 18:51 52 6:57 187 185-192 1299 182 180-186 0/3
3.00 19:40 49 6:32 183 182-185 1197 182 180-184 1/0
3.13 20:29 48 6:27 185 184-187 1194 183 182-186 0/1
3.15 20:39 10 6:42 188 188-188 1261 187 184-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 6:48

  • Cadence Distribution

    186 avge / 208 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 20:33 6:33
    Walk 0.5 120 0 6 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 61.71% More
    800m 3:09 6:20 65.55% More
    1km 3:58 6:23 67.67% More
    Mile 6:29 6:29 70.47% More
    5k 20:21 6:33 78.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 74.73
    5km 20:21 6:33 78.48
    5M 33:42 6:44 77.33
    10km 42:26 6:50 76.88
    10M 1:10:16 7:02 76.40
    Half 1:33:33 7:08 74.89
    20M 2:26:29 7:19 75.14
    Mara 3:15:02 7:27 74.66
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