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Sat 4th May 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:33
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    60.70
  • Stride(cm)
    120
  • Cals
    387
  • Cadence
    177
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1271
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 158/177bpm 126cal 7.55/8.5mph
2) 1m - 7:30(7:30/m) 177/197bpm 112cal 7.99/8.81mph
3) 1m - 7:20(7:20/m) 170/188bpm 136cal 8.18/8.54mph
4) 0.11m - 45(6:44/m) 163/164bpm 13cal 8.92/9.08mph
7:57 7:30 7:20 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 117 83-143 1102 174 68-194 4/0
0.25 2:12 1:01 8:11 145 143-150 1188 171 166-180 6/1
0.38 3:08 56 7:27 157 149-164 1170 173 170-178 0/6
0.50 4:05 57 7:33 170 164-173 1282 177 170-188 1/3
0.63 5:03 58 7:48 170 167-173 1325 178 174-186 9/1
0.75 5:59 56 7:25 168 164-171 1245 177 174-178 2/6
0.88 6:57 58 7:46 171 169-172 1327 178 176-180 6/7
1.00 7:56 59 7:56 173 169-177 1371 179 176-184 9/0
1.13 8:55 59 7:49 178 177-180 1390 178 176-180 8/2
1.25 9:52 58 7:41 190 180-197 1459 178 176-182 2/5
1.38 10:48 56 7:26 193 190-195 1435 178 174-182 2/3
1.50 11:44 56 7:26 192 189-196 1426 179 174-188 3/0
1.63 12:40 56 7:27 180 169-187 1341 177 174-180 4/2
1.75 13:37 57 7:38 160 157-169 1222 177 164-182 2/1
1.88 14:32 55 7:20 158 157-160 1158 177 176-182 1/4
2.00 15:26 54 7:16 163 158-166 1184 178 174-188 1/3
2.13 16:24 57 7:37 166 164-168 1264 176 176-178 3/2
2.25 17:18 54 7:13 168 165-169 1212 177 174-184 3/2
2.38 18:13 55 7:21 164 162-165 1206 177 176-182 4/4
2.50 19:07 54 7:15 163 162-164 1181 177 174-180 2/9
2.63 20:00 53 7:02 166 162-177 1167 179 178-180 0/11
2.75 20:54 54 7:15 183 179-188 1328 180 178-184 9/1
2.88 21:49 55 7:18 186 181-188 1358 181 178-184 2/6
3.00 22:46 57 7:38 168 161-181 1283 180 174-184 8/3
3.11 23:33 47 6:54 163 162-164 1125 180 174-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 7:52
    10 3.8% 8:56

  • Cadence Distribution

    177 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 23:30 7:33
    Walk 0.1 91 0 2 58:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.24% More
    800m 3:33 7:08 53.18% More
    1km 4:28 7:11 55.60% More
    Mile 7:15 7:15 58.85% More
    5k 23:25 7:32 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 23:31 7:34 60.66
    5M 38:57 7:47 59.63
    10km 49:03 7:54 59.07
    10M 1:21:13 8:07 58.52
    Half 1:48:08 8:15 57.97
    20M 2:49:20 8:28 57.84
    Mara 3:45:27 8:36 58.04

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