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Sat 4th May 2019 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • breezy
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    87%
  • WAVA
    55.67
  • Stride(cm)
    128
  • Cals
    330
  • Cadence
    161
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1194
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

parkrun #229 - Stamford Park 4th birthday run.

Split Summary
===
1) 1km - 5:25(5:25/km) 149/164bpm 69cal 11.08/15.38kmph
2) 1km - 4:38(4:38/km) 153/160bpm 63cal 12.96/15.32kmph
3) 1km - 5:03(5:03/km) 154/165bpm 69cal 11.87/14.41kmph
4) 1km - 4:40(4:40/km) 157/164bpm 64cal 12.87/15.05kmph
5) 0.98km - 4:33(4:39/km) 163/180bpm 65cal 12.89/13.84kmph
5:25 4:38 5:03 4:40 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 124 68-160 1197 163 122-168 3/0
0.25 2:11 59 7:51 155 145-162 1216 168 162-180 5/1
0.38 3:12 1:00 8:02 158 155-164 1270 167 160-180 3/2
0.50 4:28 1:16 10:10 156 151-163 1586 161 156-166 3/0
0.63 5:27 59 7:54 156 153-158 1233 162 158-170 4/0
0.75 6:30 1:03 8:24 151 149-154 1269 159 158-162 7/0
0.88 7:29 59 7:49 152 149-155 1189 160 156-162 6/1
1.00 8:18 49 6:35 154 151-158 1013 163 160-166 0/8
1.13 9:13 55 7:17 153 150-157 1115 160 156-164 0/6
1.25 10:06 53 7:07 155 152-159 1102 161 156-168 0/5
1.38 10:58 52 6:54 153 151-154 1056 160 156-164 0/3
1.50 12:00 1:03 8:22 152 150-154 1271 159 158-160 6/1
1.63 12:58 58 7:42 158 153-165 1216 162 156-168 2/2
1.75 14:09 1:11 9:30 155 154-158 1472 156 152-160 3/0
1.88 15:12 1:03 8:20 156 154-158 1301 158 156-164 4/0
2.00 16:18 1:06 8:50 154 152-156 1361 158 154-160 8/0
2.13 17:16 58 7:40 156 153-159 1196 159 156-162 5/3
2.25 18:07 51 6:47 159 157-162 1078 160 158-164 0/8
2.38 19:00 54 7:11 157 156-160 1127 160 158-162 0/6
2.50 19:52 52 6:56 160 156-164 1110 162 160-166 0/5
2.63 20:46 54 7:09 162 159-164 1159 160 158-164 0/3
2.75 21:43 57 7:32 159 158-161 1199 160 158-162 1/1
2.88 22:38 55 7:19 170 159-180 1243 159 158-160 0/4
3.00 23:36 58 7:44 164 162-165 1269 159 156-162 4/0
3.09 24:19 43 7:51 164 162-167 1286 159 158-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 8:35
    22 3.2% 8:34

  • Cadence Distribution

    161 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.61% More
    800m 3:28 6:58 51.19% More
    1km 4:21 7:01 53.56% More
    Mile 7:14 7:14 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 24:16 7:49 55.74
    5M 40:27 8:05 54.33
    10km 51:05 8:13 53.63
    10M 1:25:08 8:31 52.72
    Half 1:53:45 8:41 52.00
    20M 2:59:09 8:57 51.51
    Mara 3:59:23 9:08 51.45

Photos



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