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Sat 4th May 2019 at 9:00am by AndyM

Run > General
  • Time
    27:11
  • Miles
    3.13
  • Min/mi
    8:41
  • Pacing
    92.6%
  • WAVA
    57.39
  • Stride(cm)
    110
  • Cals
    351
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 155/166bpm 66cal 11.3/12.97kmph
2) 1km - 5:23(5:23/km) 159/168bpm 70cal 11.16/12.66kmph
3) 1km - 5:19(5:19/km) 159/164bpm 67cal 11.3/13.77kmph
4) 1km - 5:11(5:11/km) 164/169bpm 69cal 11.57/12.63kmph
5) 1km - 5:46(5:46/km) 165/171bpm 76cal 10.41/11.76kmph
6) 0.04km - 14(5:47/km) 167/169bpm 3cal 10.36/10.28kmph
5:19 5:23 5:19 5:11 5:46 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 143 104-165 1272 168 156-170
0.25 2:09 1:02 8:17 156 154-157 1293 170 168-172
0.38 3:16 1:07 8:59 157 152-163 1411 167 164-172
0.50 4:19 1:03 8:20 163 160-166 1360 169 168-170
0.63 5:20 1:02 8:12 162 159-163 1329 171 168-172
0.75 6:22 1:02 8:14 162 159-163 1335 171 168-174
0.88 7:28 1:06 8:45 160 157-162 1400 169 168-170
1.00 8:36 1:08 9:06 161 158-164 1465 168 166-170
1.13 9:41 1:05 8:39 162 158-167 1402 168 164-172
1.25 10:43 1:02 8:17 153 147-162 1267 169 168-172
1.38 11:47 1:04 8:28 154 150-158 1305 171 170-174
1.50 12:49 1:03 8:23 158 157-159 1325 172 170-174
1.63 13:51 1:02 8:13 160 156-164 1314 170 166-174
1.75 14:53 1:02 8:17 161 159-164 1333 166 162-168
1.88 16:05 1:12 9:33 161 158-164 1538 165 162-168
2.00 17:10 1:06 8:46 164 161-166 1437 167 164-170
2.13 18:11 1:00 8:03 165 164-167 1329 169 166-172
2.25 19:11 1:00 8:01 162 160-164 1299 168 166-170
2.38 20:12 1:01 8:06 163 162-165 1320 169 166-172
2.50 21:19 1:07 8:55 166 164-168 1481 168 164-174
2.63 22:25 1:06 8:51 166 163-168 1468 166 164-168
2.75 23:33 1:08 9:03 165 162-171 1494 166 164-168
2.88 24:44 1:11 9:27 164 162-167 1550 166 164-168
3.00 25:50 1:06 8:49 166 165-169 1463 168 164-170
3.13 27:07 1:17 10:16 166 162-169 1705 165 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.32% More
    800m 4:05 8:13 50.24% More
    1km 5:09 8:17 51.94% More
    Mile 8:24 8:24 54.04% More
    5k 26:54 8:39 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.96
    5km 26:58 8:41 57.37
    5M 44:40 8:56 56.54
    10km 56:14 9:03 56.15
    10M 1:33:07 9:19 56.13
    Half 2:03:58 9:28 55.39
    20M 3:14:08 9:42 56.05
    Mara 4:18:29 9:52 56.13
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