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Sat 4th May 2019 at 9:00am by GAZGIB

Run > parkrun
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    92.4%
  • WAVA
    57.29
  • Stride(cm)
    119
  • Cals
    398
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.2
  • B/mi
    1171
  • Surface
    Trail

Notes & Comments

Maidenhead parkrun #215
===
1) 1m - 7:57(7:57/m) 130/146bpm 109cal 7.55/9.08mph
2) 1m - 8:03(8:03/m) 150/156bpm 134cal 7.46/8.1mph
3) 1m - 8:17(8:17/m) 155/166bpm 141cal 7.24/7.7mph
4) 0.11m - 49(7:06/m) 159/168bpm 14cal 8.46/8.52mph
7:57 8:03 8:17 49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:09 109 86-125 779 175 172-180
0.25 1:53 1:00 7:58 129 126-132 1027 170 168-174
0.38 2:56 1:02 8:20 129 128-130 1075 170 168-172
0.50 3:57 1:01 8:07 130 129-132 1054 171 170-174
0.63 4:54 57 7:38 126 114-135 962 171 168-172
0.75 5:56 1:02 8:15 135 131-141 1114 170 168-170
0.88 6:56 1:01 8:05 137 136-139 1108 169 168-170
1.00 7:57 1:00 8:02 142 136-146 1141 169 168-172
1.13 8:53 57 7:33 147 145-150 1109 169 168-170
1.25 9:51 58 7:40 149 147-150 1143 168 168-170
1.38 10:49 58 7:46 149 148-150 1156 168 166-170
1.50 11:53 1:04 8:31 151 149-152 1285 168 166-172
1.63 12:58 1:05 8:41 153 151-156 1330 165 162-168
1.75 14:00 1:02 8:19 151 149-156 1257 166 164-168
1.88 15:00 1:00 7:58 150 148-153 1195 167 166-168
2.00 15:59 59 7:53 154 153-156 1215 166 164-168
2.13 17:01 1:02 8:14 154 152-155 1267 166 164-168
2.25 18:02 1:01 8:08 155 153-155 1261 164 164-166
2.38 19:05 1:03 8:28 153 151-155 1295 165 164-166
2.50 20:06 1:00 8:03 154 151-157 1240 164 162-166
2.63 21:06 1:00 8:03 157 151-163 1264 165 164-168
2.75 22:07 1:00 8:03 157 153-164 1265 165 162-166
2.88 23:12 1:06 8:44 157 156-159 1372 165 164-166
3.00 24:16 1:04 8:34 158 151-165 1353 165 162-166
3.11 25:06 50 7:13 160 158-168 1155 168 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.63% More
    800m 3:48 7:38 50.15% More
    1km 4:50 7:46 51.41% More
    Mile 7:50 7:50 53.94% More
    5k 25:02 8:03 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.96
    5km 25:04 8:04 57.37
    5M 42:59 8:36 54.44
    10km 54:59 8:51 53.14
    10M 1:34:17 9:26 51.21
    Half 2:08:02 9:46 49.50
    20M 3:26:47 10:20 48.56
    Mara 4:40:48 10:43 47.69

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Where Maidenhead
Event Maidenhead parkrun
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