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Sat 4th May 2019 at 9:00am by runningowl

Run > General
  • Time
    19:47
  • Miles
    3.13
  • Min/mi
    6:19
  • Pacing
    91.7%
  • WAVA
    69.31
  • Stride(cm)
    138
  • Cals
    316
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 145/157bpm 93cal 9.67/11.9mph
2) 1m - 6:32(6:32/m) 158/170bpm 108cal 9.18/10.85mph
3) 1m - 6:13(6:13/m) 158/169bpm 102cal 9.65/10.85mph
4) 0.13m - 49(6:26/m) 157/164bpm 13cal 9.33/10.13mph
6:12 6:32 6:13 49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:37 122 110-133 685 188 184-192
0.25 1:31 49 6:31 137 125-148 892 177 174-184
0.38 2:18 47 6:12 146 142-147 906 177 172-182
0.50 3:04 46 6:08 146 141-152 896 182 174-188
0.63 3:53 50 6:37 152 150-156 1007 186 182-188
0.75 4:35 42 5:38 154 151-157 866 187 184-188
0.88 5:23 47 6:19 153 151-155 967 186 182-188
1.00 6:12 49 6:31 153 152-155 998 185 182-186
1.13 7:00 48 6:28 152 151-154 983 183 180-186
1.25 7:58 57 7:39 156 153-158 1194 184 182-186
1.38 8:43 45 6:00 155 152-157 930 184 182-186
1.50 9:30 47 6:18 152 149-155 959 182 180-186
1.63 10:14 44 5:56 158 154-162 937 185 184-188
1.75 11:04 50 6:40 163 160-166 1086 183 178-194
1.88 11:55 51 6:46 164 160-170 1110 187 184-192
2.00 12:44 48 6:27 166 163-167 1071 185 182-188
2.13 13:29 46 6:07 162 159-165 992 184 182-186
2.25 14:16 46 6:09 159 156-162 979 185 182-188
2.38 15:05 49 6:33 163 159-168 1068 188 186-194
2.50 15:49 45 5:57 158 150-163 940 185 182-188
2.63 16:34 44 5:55 156 153-160 924 185 180-188
2.75 17:21 47 6:15 156 149-160 975 185 182-188
2.88 18:11 50 6:40 155 147-158 1033 184 182-186
3.00 18:57 46 6:09 157 154-159 964 183 178-188
3.13 19:46 49 6:33 157 152-164 1028 179 172-186
3.13 19:47 1 6:32 160 160-160 1045 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.37% More
    800m 3:01 6:04 59.38% More
    1km 3:48 6:07 61.87% More
    Mile 6:10 6:10 65.77% More
    5k 19:37 6:19 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 68.67
    5km 19:38 6:19 69.41
    5M 32:30 6:30 68.15
    10km 40:55 6:35 67.48
    10M 1:07:46 6:47 66.76
    Half 1:30:14 6:53 66.08
    20M 2:21:17 7:04 65.86
    Mara 3:08:07 7:11 66.03
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