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Fri 3rd May 2019 at 7:00pm by Jonny1616

Run > Race
  • breezy
  • Time
    15:54
  • Miles
    3.13
  • Min/mi
    5:05
  • Pacing
    96.5%
  • WAVA
    85.18
  • Stride(cm)
    173
  • Cals
    335
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    872
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sri Chinmoy 5k

Split Summary
===
1) 1m - 5:00(5:00/m) 166/174bpm 99cal 11.99/13.65mph
2) 1m - 5:05(5:05/m) 174/176bpm 109cal 11.8/12.27mph
3) 1m - 5:12(5:12/m) 176/178bpm 114cal 11.53/11.88mph
4) 0.13m - 37(4:36/m) 178/179bpm 13cal 13.05/13.21mph
5:00 5:05 5:12 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:51 145 123-162 704 176 120-204 0/2
0.25 1:13 37 4:54 163 162-165 798 188 186-192 0/1
0.38 1:51 37 4:59 166 165-167 828 187 186-190 2/1
0.50 2:28 38 5:02 168 167-169 845 186 184-188 0/2
0.63 3:07 38 5:06 169 169-169 862 184 184-186 2/0
0.75 3:46 39 5:13 170 169-172 887 185 182-188 0/3
0.88 4:24 38 5:06 172 171-172 877 184 182-184 1/4
1.00 5:01 37 4:53 173 172-174 845 185 182-188 3/0
1.13 5:37 36 4:52 174 171-175 846 185 184-188 7/0
1.25 6:14 37 4:58 171 166-175 848 185 184-188 0/7
1.38 6:53 39 5:08 173 173-174 889 184 184-186 4/0
1.50 7:31 38 5:05 174 173-174 884 184 184-184 0/2
1.63 8:10 39 5:11 175 174-175 907 185 182-186 2/2
1.75 8:49 39 5:11 174 174-175 901 184 182-186 0/2
1.88 9:27 39 5:10 175 174-176 903 184 182-184 0/0
2.00 10:06 38 5:07 176 175-176 900 184 182-188 1/1
2.13 10:44 38 5:07 176 175-176 901 184 182-184 1/0
2.25 11:23 39 5:09 177 176-177 912 182 180-184 0/2
2.38 12:03 40 5:21 176 175-176 941 180 178-182 1/0
2.50 12:43 40 5:20 176 175-176 938 179 178-182 1/1
2.63 13:23 40 5:21 176 175-177 941 182 180-184 2/1
2.75 14:01 38 5:06 176 176-177 897 181 180-182 1/1
2.88 14:40 39 5:10 177 176-177 916 181 178-184 0/3
3.00 15:18 38 5:04 177 177-178 897 184 182-186 2/0
3.13 15:53 35 4:39 178 177-179 827 187 182-190 0/0
3.13 15:55 2 4:52 179 179-179 870 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 4:57

  • Cadence Distribution

    183 avge / 204 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 15:50 5:05
    Walk 0.5 120 0 5 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.16% More
    800m 2:27 4:55 71.81% More
    1km 3:05 4:57 74.65% More
    Mile 4:59 4:59 79.22% More
    5k 15:47 5:05 85.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 83.21
    5km 15:47 5:05 85.11
    5M 26:07 5:13 83.48
    10km 32:53 5:18 82.72
    10M 54:28 5:27 82.45
    Half 1:12:31 5:32 81.27
    20M 1:53:33 5:41 82.24
    Mara 2:31:11 5:46 82.36
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