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Fri 3rd May 2019 at 7:00pm by Sunbed Athlete

Run > Race
  • breezy
  • cold
  • Time
    15:47
  • Miles
    3.14
  • Min/mi
    5:02
  • Pacing
    96.9%
  • WAVA
    92.02
  • Stride(cm)
    161
  • Cals
    269
  • Cadence
    199
  • BPM
    149
  • %MHR
    89.7
  • B/mi
    748
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

SELF-TRANSCENDENCE SILVERKNOWES 5k ROAD RACE inc SCOTTISH ATHLETICS NATIONAL 5k ROAD RACE CHAMPIONSHIPS

45th place
2nd Master

Silver medal 🥈 in Scottish Athletics Masters Championships

Just five seconds separating top 3 Masters. One second between 1st-2nd 😳😥

See blog
4:55 5:02 5:08 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:44 135 118-146 640 193 116-214 1/1
0.25 1:12 36 4:52 141 125-152 685 198 186-204 0/1
0.38 1:49 37 4:59 153 149-157 761 201 200-202 3/0
0.50 2:27 37 4:58 151 149-153 749 199 196-200 1/2
0.63 3:03 37 4:56 151 150-153 744 199 198-202 3/0
0.75 3:41 37 4:59 151 149-153 753 198 196-200 0/4
0.88 4:17 36 4:52 151 148-155 734 200 198-204 1/5
1.00 4:54 37 4:57 144 138-153 713 200 198-202 4/0
1.13 5:31 36 4:51 146 142-148 709 199 198-200 7/1
1.25 6:08 37 4:57 149 148-150 737 199 198-200 1/7
1.38 6:45 37 4:59 148 147-149 738 200 198-200 4/0
1.50 7:24 39 5:08 148 148-149 760 199 198-200 0/3
1.63 8:03 39 5:09 149 148-150 768 199 198-200 2/1
1.75 8:40 37 4:57 150 148-152 743 199 196-202 0/3
1.88 9:18 38 5:07 148 146-150 757 199 198-200 1/0
2.00 9:57 39 5:09 150 149-153 773 199 198-200 1/0
2.13 10:35 39 5:10 151 150-152 780 197 184-200 1/0
2.25 11:13 38 5:01 151 149-152 757 199 198-202 0/1
2.38 11:52 39 5:09 152 149-153 782 199 198-200 2/0
2.50 12:30 38 5:06 152 149-153 774 199 198-200 0/1
2.63 13:10 40 5:18 152 151-152 806 201 198-204 2/1
2.75 13:47 38 5:00 149 147-151 745 200 198-200 2/0
2.88 14:26 39 5:15 155 150-157 814 199 196-202 0/2
3.00 15:05 39 5:10 154 153-154 795 200 198-202 1/0
3.13 15:42 37 4:55 153 151-154 753 201 198-206 0/1
3.14 15:47 5 5:18 155 155-155 820 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 4:54

  • Cadence Distribution

    199 avge / 214 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 199 3.1 15:44 5:02
    Walk 0.3 116 0 3 3:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 69.55% More
    800m 2:24 4:50 79.16% More
    1km 3:01 4:51 83.02% More
    Mile 4:53 4:53 88.20% More
    5k 15:35 5:01 92.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 91.57
    5km 15:36 5:01 92.16
    5M 25:51 5:10 90.57
    10km 32:32 5:14 89.80
    10M 53:53 5:23 88.96
    Half 1:11:44 5:29 88.14
    20M 1:52:21 5:37 87.95
    Mara 2:29:34 5:43 88.27
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