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Sun 26th Feb 2017 at 9:00am by dacecain

Run > General
  • Time
    1:41:07
  • Miles
    13.14
  • Min/mi
    7:42
  • Pacing
    88.4%
  • WAVA
    59.33
  • Stride(cm)
    123
  • Cals
    1403
  • Cadence
    170
  • BPM
    162
  • %MHR
    81.5
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:12(8:08/m) 142/157bpm 152cal 7.37/9.1mph
2) 10m - 1:16:08(7:37/m) 165/177bpm 1084cal 7.88/9.6mph
3) 1.64m - 12:47(7:48/m) 166/187bpm 167cal 7.69/10.65mph
12:12 1:16:08 12:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:16 128 80-143 1059 165 118-174
1.00 8:10 4:01 8:03 145 137-149 1167 170 164-176
1.50 12:12 4:02 8:05 150 145-156 1212 167 164-174
2.00 15:58 3:46 7:32 156 152-160 1174 168 166-172
2.50 19:47 3:49 7:37 158 153-165 1204 168 166-176
3.00 23:24 3:38 7:15 163 159-168 1183 170 166-174
3.50 27:08 3:43 7:27 160 151-164 1191 170 166-174
4.00 30:56 3:49 7:37 160 155-164 1219 169 166-172
4.50 34:57 4:01 8:02 164 155-172 1316 168 164-174
5.00 38:44 3:47 7:33 163 158-166 1232 172 166-178
5.50 42:26 3:43 7:25 163 158-169 1210 172 170-174
6.00 46:22 3:56 7:52 165 161-169 1297 173 166-180
6.50 50:06 3:44 7:28 162 156-166 1209 174 172-178
7.00 54:32 4:26 8:52 160 139-170 1419 168 118-186
7.50 58:10 3:38 7:16 172 167-176 1251 174 170-176
8.00 1:01:57 3:46 7:32 168 163-171 1267 173 168-182
8.50 1:05:27 3:31 7:02 169 165-172 1188 175 170-180
9.00 1:09:25 3:58 7:55 170 165-175 1346 172 166-176
9.50 1:13:13 3:48 7:37 167 162-172 1271 172 166-176
10.00 1:16:51 3:37 7:15 166 163-169 1203 175 168-184
10.50 1:20:49 3:58 7:56 169 163-171 1341 172 166-176
11.00 1:24:36 3:47 7:35 171 168-172 1295 170 166-172
11.50 1:28:19 3:43 7:27 174 169-177 1296 169 164-172
12.00 1:32:27 4:08 8:15 164 159-172 1354 164 162-168
12.50 1:36:31 4:04 8:08 164 159-171 1335 166 162-172
13.00 1:40:26 3:54 7:49 167 163-174 1305 169 162-172
13.14 1:41:07 41 4:57 183 175-187 906 196 170-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Cadence Distribution

    170 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13.1 1:40:54 7:41
    Walk 0.2 118 0 12 39:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.42% More
    800m 3:27 6:57 51.34% More
    1km 4:21 7:01 53.23% More
    Mile 7:14 7:14 55.05% More
    5k 23:03 7:25 58.71% More
    5 miles 37:48 7:34 58.11% More
    10k 47:15 7:36 57.98% More
    10 miles 1:16:05 7:37 59.44% More
    Half 1:40:49 7:42 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.32
    5km 21:56 7:04 61.70
    5M 36:19 7:16 60.49
    10km 45:43 7:21 59.93
    10M 1:15:42 7:34 59.74
    Half 1:40:47 7:42 58.87
    20M 2:37:50 7:54 59.57
    Mara 3:30:08 8:01 59.66
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