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Fri 14th Apr 2017 at 10:00am by dacecain

Run > General
  • Time
    41:13
  • Miles
    6.13
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    66.04
  • Stride(cm)
    137
  • Cals
    657
  • Cadence
    174
  • BPM
    174
  • %MHR
    87.3
  • B/mi
    1169
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 158/169bpm 95cal 9.01/10.12mph
2) 1m - 6:54(6:54/m) 171/178bpm 107cal 8.69/9.08mph
3) 1m - 6:46(6:46/m) 174/178bpm 106cal 8.86/10.48mph
4) 1m - 6:54(6:54/m) 177/180bpm 111cal 8.7/9.14mph
5) 1m - 6:42(6:42/m) 182/185bpm 112cal 8.96/9.43mph
6) 1m - 6:35(6:35/m) 186/190bpm 113cal 9.11/10.1mph
7) 0.13m - 43(5:31/m) 191/193bpm 13cal 10.89/10.79mph
6:40 6:54 6:46 6:54 6:42 6:35 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 137 92-158 877 174 118-188 2/2
0.50 3:16 1:40 6:41 158 156-160 1055 173 170-178 2/3
0.75 4:57 1:41 6:42 162 160-165 1086 173 170-176 3/3
1.00 6:40 1:43 6:51 165 163-169 1131 174 170-178 3/1
1.25 8:22 1:43 6:51 169 167-170 1158 174 172-176 3/2
1.50 10:06 1:44 6:56 168 166-171 1165 174 172-178 2/2
1.75 11:50 1:44 6:56 172 168-176 1191 171 168-174 2/4
2.00 13:34 1:43 6:53 176 172-178 1212 173 170-174 4/2
2.25 15:11 1:38 6:31 175 171-177 1140 174 172-176 2/5
2.50 16:54 1:42 6:50 174 171-177 1189 174 172-176 1/3
2.75 18:37 1:44 6:54 173 171-176 1195 174 172-176 4/2
3.00 20:20 1:43 6:50 174 171-176 1189 173 170-176 3/2
3.25 22:02 1:42 6:49 176 174-178 1200 174 172-176 3/3
3.50 23:47 1:45 6:58 177 173-179 1234 174 172-176 2/3
3.75 25:30 1:43 6:52 178 176-179 1222 172 168-174 3/2
4.00 27:14 1:44 6:56 179 178-180 1241 174 172-178 6/6
4.25 28:50 1:36 6:25 180 175-183 1156 174 172-176 1/3
4.50 30:30 1:40 6:39 183 180-185 1218 175 172-178 3/3
4.75 32:11 1:41 6:44 183 183-184 1231 174 172-176 3/1
5.00 33:55 1:45 6:59 181 179-184 1263 173 170-176 3/2
5.25 35:34 1:38 6:34 184 180-186 1208 175 172-178 2/3
5.50 37:17 1:43 6:51 185 184-186 1267 174 172-178 2/3
5.75 38:56 1:39 6:38 186 185-187 1234 175 172-176 5/2
6.00 40:31 1:34 6:18 188 187-190 1184 177 174-182 4/6
6.13 41:14 43 5:37 191 190-193 1074 186 182-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.1 41:12 6:44
    Walk 0.1 118 0 2 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 52.38% More
    800m 3:06 6:15 57.62% More
    1km 3:54 6:17 59.85% More
    Mile 6:30 6:30 61.65% More
    5k 20:45 6:41 65.68% More
    5 miles 33:38 6:44 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.47
    5km 20:03 6:27 67.99
    5M 33:13 6:39 66.65
    10km 41:49 6:44 66.03
    10M 1:09:14 6:55 65.83
    Half 1:32:11 7:02 64.86
    20M 2:24:22 7:13 65.62
    Mara 3:12:12 7:20 65.72
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