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Wed 1st May 2019 at 7:00pm by Dowse

Run > Race
  • Time
    40:31
  • Miles
    6.23
  • Min/mi
    6:30
  • Pacing
    93.7%
  • WAVA
    65.75
  • Stride(cm)
    137
  • Cals
    597
  • Cadence
    180
  • BPM
    180
  • %MHR
    88.7
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 159/171bpm 48cal 9.75/11.73mph
2) 0.62m - 4:07(6:37/m) 179/184bpm 59cal 9.06/11.04mph
3) 0.62m - 3:54(6:16/m) 178/185bpm 56cal 9.57/9.66mph
4) 0.62m - 3:55(6:18/m) 185/188bpm 59cal 9.53/10.14mph
5) 0.62m - 4:02(6:29/m) 186/188bpm 61cal 9.25/9.79mph
6) 0.62m - 4:01(6:29/m) 187/190bpm 61cal 9.26/9.83mph
7) 0.62m - 4:03(6:31/m) 186/190bpm 61cal 9.22/9.85mph
8) 0.62m - 4:13(6:48/m) 187/191bpm 64cal 8.83/9.85mph
9) 0.62m - 4:17(6:53/m) 186/190bpm 65cal 8.72/9.39mph
10) 0.62m - 4:07(6:37/m) 188/191bpm 63cal 9.06/10.54mph
11) 0.01m - 3(3:58/m) 190/190bpm 15.11/10.54mph
3:49 4:07 3:54 3:55 4:02 4:01 4:03 4:13 4:17 4:07 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:10 132 69-163 815 182 178-196
0.50 3:07 1:35 6:19 167 164-170 1055 180 178-182
0.75 4:37 1:30 6:00 173 170-177 1039 182 180-184
1.00 6:22 1:45 6:58 181 179-183 1261 180 178-182
1.25 7:59 1:37 6:27 181 177-184 1168 180 178-182
1.50 9:33 1:34 6:17 175 168-177 1099 180 178-182
1.75 11:07 1:34 6:15 179 175-183 1118 180 178-182
2.00 12:43 1:36 6:26 185 182-187 1190 180 178-182
2.25 14:16 1:33 6:11 183 180-186 1132 180 180-182
2.50 15:50 1:34 6:16 185 182-187 1159 179 178-180
2.75 17:32 1:42 6:47 185 184-186 1255 180 178-182
3.00 19:07 1:35 6:19 186 185-188 1176 179 178-180
3.25 20:38 1:32 6:08 187 185-188 1146 179 178-182
3.50 22:18 1:39 6:37 186 185-188 1232 179 178-180
3.75 23:56 1:38 6:34 188 186-189 1234 180 178-180
4.00 25:33 1:36 6:25 186 180-188 1195 180 178-182
4.25 27:10 1:37 6:29 187 185-189 1211 180 180-182
4.50 28:50 1:40 6:41 187 185-190 1251 180 178-188
4.75 30:35 1:45 7:01 187 186-189 1312 180 178-182
5.00 32:20 1:45 6:58 185 183-187 1290 179 178-182
5.25 33:57 1:37 6:29 185 182-187 1201 180 180-182
5.50 35:43 1:46 7:03 187 185-188 1319 179 178-182
5.75 37:25 1:42 6:48 187 185-188 1273 180 178-182
6.00 39:05 1:40 6:39 187 186-189 1245 180 178-182
6.22 40:31 1:26 6:24 189 187-191 1209 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 50.26% More
    800m 3:02 6:06 55.59% More
    1km 3:47 6:06 58.31% More
    Mile 6:16 6:16 61.18% More
    5k 19:46 6:22 65.72% More
    5 miles 32:19 6:28 65.62% More
    10k 40:26 6:30 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:30 4:30 85.10
    5km 17:33 5:39 74.00
    5M 31:06 6:13 68.21
    10km 40:23 6:30 65.75
    10M 1:11:33 7:09 61.39
    Half 1:38:59 7:33 58.29
    20M 2:44:37 8:14 55.54
    Mara 3:47:44 8:42 53.53
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