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Wed 1st May 2019 at 5:00pm by SteveGleds

Run > General
  • Time
    30:29
  • Miles
    3.74
  • Min/mi
    8:09
  • Pacing
    84.1%
  • WAVA
    61.54
  • Cals
    399
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 155/187bpm 78cal 8.4/9.92mph
2) 1m - 8:38(8:38/m) 161/165bpm 114cal 6.95/9.17mph
3) 1m - 8:34(8:34/m) 166/169bpm 119cal 7.01/8.68mph
4) 0.74m - 6:09(8:17/m) 172/179bpm 88cal 7.24/9.65mph
7:09 8:38 8:34 6:09

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 54 54 7:11 88 72-101 632
0.25 1:43 49 6:30 128 106-150 832
0.38 2:30 47 6:18 173 156-184 1091
0.50 3:22 52 6:54 185 184-187 1277
0.63 4:12 50 6:41 179 174-185 1196
0.75 5:07 55 7:19 169 162-174 1236
0.88 6:01 54 7:15 158 157-160 1146
1.00 7:08 1:07 9:00 159 157-162 1430
1.13 8:22 1:13 9:45 159 159-162 1551
1.25 9:24 1:03 8:21 161 159-162 1346
1.38 10:30 1:06 8:46 160 159-161 1402
1.50 11:37 1:07 8:53 162 160-163 1440
1.63 12:45 1:09 9:09 163 162-165 1492
1.75 13:53 1:08 9:04 162 161-164 1469
1.88 14:54 1:01 8:09 161 159-164 1311
2.00 15:46 52 6:54 159 158-161 1096
2.13 16:39 53 7:05 161 160-162 1141
2.25 17:36 57 7:34 161 161-162 1218
2.38 18:36 1:00 7:58 166 162-167 1324
2.50 20:04 1:28 11:47 168 167-168 1981
2.63 21:21 1:16 10:10 168 166-169 1708
2.75 22:27 1:06 8:49 166 164-168 1465
2.88 23:24 57 7:36 165 164-168 1254
3.00 24:20 56 7:28 168 167-168 1255
3.13 25:16 56 7:29 168 166-170 1259
3.25 26:14 59 7:48 168 167-169 1312
3.38 27:16 1:01 8:12 170 169-172 1394
3.50 28:31 1:15 9:58 173 171-175 1724
3.63 29:38 1:07 8:55 176 173-179 1569
3.74 30:29 51 7:19 177 176-179 1295

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.16% More
    800m 3:15 6:32 63.29% More
    1km 4:05 6:34 65.59% More
    Mile 7:07 7:07 63.86% More
    5k 25:04 8:04 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.29
    5km 25:03 8:04 61.76
    5M 41:28 8:18 60.91
    10km 52:13 8:24 60.47
    10M 1:26:28 8:39 60.44
    Half 1:55:07 8:47 59.65
    20M 3:00:16 9:01 60.36
    Mara 4:00:00 9:10 60.45
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