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Wed 1st May 2019 at 6:00pm by mohawk sop

Run > Race
  • Time
    29:02
  • Miles
    3.73
  • Min/mi
    7:47
  • Pacing
    85.1%
  • WAVA
    56.10
  • Stride(cm)
    115
  • Cals
    333
  • Cadence
    179
  • BPM
    155
  • %MHR
    82.1
  • B/mi
    1208
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 145/154bpm 44cal 8.96/10.24mph
2) 0.62m - 5:02(8:06/m) 155/158bpm 58cal 7.41/10.13mph
3) 0.62m - 5:01(8:05/m) 159/161bpm 59cal 7.43/10.64mph
4) 0.62m - 4:53(7:52/m) 156/162bpm 56cal 7.62/11.49mph
5) 0.62m - 4:47(7:43/m) 158/161bpm 56cal 7.78/9.38mph
6) 0.62m - 5:08(8:16/m) 158/163bpm 60cal 7.27/9.07mph
7) 0m - 1(10:39/m) 163/163bpm 5.64/8.51mph
4:10 5:02 5:01 4:53 4:47 5:08 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 125 97-145 889 177 120-184 0/3
0.25 1:42 49 6:31 147 146-148 959 182 182-182 0/7
0.38 2:29 47 6:12 150 148-152 930 181 180-182 0/9
0.50 3:21 52 6:55 152 151-153 1051 182 182-182 0/6
0.63 4:10 49 6:33 153 151-154 1003 182 182-182 0/9
0.75 5:06 56 7:27 154 153-155 1147 183 182-184 0/4
0.88 6:00 54 7:16 154 153-156 1118 181 180-182 3/1
1.00 7:05 1:05 8:38 157 156-158 1356 178 178-178 7/0
1.13 8:13 1:08 9:05 156 156-158 1416 178 178-178 7/0
1.25 9:14 1:01 8:12 155 154-157 1270 178 178-178 4/4
1.38 10:15 1:01 8:04 158 156-159 1275 179 178-180 11/0
1.50 11:17 1:02 8:15 158 157-159 1303 178 176-178 7/0
1.63 12:22 1:05 8:42 159 158-160 1383 177 176-178 7/0
1.75 13:23 1:01 8:05 160 160-161 1294 178 178-178 7/0
1.88 14:15 52 6:56 160 159-161 1110 182 176-188 2/13
2.00 15:02 47 6:16 159 156-162 996 182 182-184 0/12
2.13 15:52 51 6:44 155 154-156 1045 181 180-182 0/7
2.25 16:48 55 7:22 154 153-155 1133 180 178-182 1/5
2.38 17:51 1:03 8:25 154 153-155 1296 178 178-178 1/2
2.50 19:14 1:23 11:03 157 155-160 1735 174 170-178 18/0
2.63 20:21 1:07 8:59 159 158-160 1428 175 170-176 7/1
2.75 21:20 59 7:51 159 158-160 1248 177 176-178 1/2
2.88 22:15 55 7:18 158 157-160 1153 180 176-182 0/5
3.00 23:05 51 6:46 157 156-157 1064 181 180-182 0/9
3.13 23:59 54 7:09 156 155-157 1115 181 178-182 0/6
3.25 24:55 57 7:32 155 154-157 1169 179 178-180 1/4
3.38 25:59 1:03 8:26 155 154-157 1307 179 178-180 5/2
3.50 27:12 1:14 9:49 158 157-160 1550 178 178-180 20/6
3.63 28:15 1:02 8:19 161 158-163 1339 178 176-178 9/2
3.73 29:01 46 7:24 162 162-163 1199 179 176-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 7:59
    27 11.3% 10:33
    23 2.8% 8:20
    21 11.9% 9:31
    12 11.8% 9:02

  • Cadence Distribution

    179 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.7 28:57 7:46
    Walk 0.2 127 0 4 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.77% More
    800m 3:14 6:31 54.79% More
    1km 4:05 6:34 57.21% More
    Mile 7:02 7:02 57.13% More
    5k 23:48 7:40 56.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 23:43 7:38 57.04
    5M 40:10 8:02 54.71
    10km 51:07 8:14 53.60
    10M 1:26:37 8:40 51.81
    Half 1:56:50 8:55 50.63
    20M 3:06:45 9:20 49.41
    Mara 4:11:54 9:37 48.89
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