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Wed 1st May 2019 at 5:00am by RichHL

Run > Recovery Run

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Time
23:46
Miles
2.04
Min/mi
11:39
Pacing
43.4%
WAVA
40.38
Stride(cm)
83
Cals
171
Cadence
167
BPM
147
%MHR
75.4
B/mi
1713
Asc(m)
43
Hillscore
3
Surface
Trail

Notes & Comments

May Morning round Wandlebury

===
Easy recovery run as the sun rose. There were morris men. Hankies, big sticks, bells, an accordion, folk music. You know. May Morning.

Split Summary
===
1) 1km - 6:09(6:09/km) 120/150bpm 8cal 9.75/11.34kmph
2) 1km - 6:47(6:47/km) 120/150bpm 73cal 8.85/12kmph
3) 1km - 9:22(9:22/km) 120/150bpm 71cal 6.4/11.08kmph
4) 0.28km - 1:28(5:18/km) 120/150bpm 19cal 11.33/12.02kmph

6:09 6:47 9:22 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	113 91-142	1231	181 180-182	2/0
0.13	1:18	37	9:53	149 143-150	1473	181 180-182	0/1
0.19	1:56	38	10:15	150 150-150	1536	180 178-182	3/0
0.25	2:33	37	9:45	150 150-150	1462	181 180-182	2/0
0.31	3:07	34	9:05	150 150-150	1363	180 178-182	0/1
0.38	3:42	35	9:13	150 150-150	1383	181 180-182	0/1
0.44	4:17	36	9:34	150 150-150	1434	182 180-182	0/1
0.50	5:06	48	12:53	150 150-150	1934	158 124-182	0/4
0.56	5:39	34	8:57	150 150-150	1342	180 178-180	0/6
0.63	6:11	32	8:28	150 150-150	1269	180 178-182	0/6
0.69	6:43	32	8:39	150 150-150	1298	179 178-180	0/4
0.75	7:19	36	9:32	150 150-150	1430	178 176-182	0/3
0.81	8:46	1:27	23:17	150 150-150	3492	125 108-178	0/1
0.88	9:19	33	8:43	150 150-150	1308	177 172-182	0/2
0.94	9:49	30	7:56	150 150-150	1189	180 178-182	0/2
1.00	10:21	32	8:38	150 150-150	1295	179 178-180	0/3
1.06	11:11	49	13:08	150 150-150	1971	162 106-180	4/0
1.13	11:48	37	9:54	150 150-150	1485	178 176-180	2/0
1.19	12:24	36	9:36	150 150-150	1440	179 178-180	1/0
1.25	12:59	35	9:26	150 150-150	1415	180 178-180	2/0
1.31	13:36	37	9:51	150 150-150	1476	179 178-180	2/0
1.38	14:09	34	8:56	150 150-150	1340	180 176-182	2/0
1.44	14:55	46	12:10	150 150-150	1825	170 124-180	3/0
1.50	15:31	36	9:37	150 150-150	1442	179 178-180	3/0
1.56	16:08	37	9:47	150 150-150	1468	179 178-180	0/1
1.63	16:42	34	9:05	150 150-150	1362	178 176-182	1/0
1.69	17:24	42	11:11	150 150-150	1677	167 82-180	3/0
1.75	19:15	1:51	29:32	150 150-150	4429	110 92-124	6/0
1.81	21:40	2:26	38:53	150 150-150	5833	134 94-176	3/0
1.88	22:23	42	11:17	150 150-150	1692	180 176-182	1/0
1.94	22:56	33	8:49	150 150-150	1323	177 174-180	0/2
2.00	23:26	31	8:10	150 150-150	1225	182 180-184	0/0
2.04	23:45	19	8:37	150 150-150	1293	180 178-182	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.9%	9:53
14	11.3%	43:24

Cadence Distribution
167 avge / 184 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	179	1.9	19:08	10:11
Walk	17.8	114	0.2	4:13	27:15
Still	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.53%	More
800m	4:43	9:30	42.10%	More
1km	5:58	9:36	43.41%	More
Mile	10:21	10:21	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.37
5km	37:07	11:57	40.32
5M	1:01:28	12:18	39.69
10km	1:17:24	12:27	39.38
10M	2:08:10	12:49	39.34
Half	2:50:38	13:02	38.80
20M	4:27:13	13:22	39.26
Mara	5:55:46	13:35	39.32

Photos

Three Things You Saw Today

1 The sunrise
2 Morris men
3 A hare

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