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Tue 30th Apr 2019 at 7:00pm by MAG

Run > Race
  • Time
    39:11
  • Miles
    6.00
  • Min/mi
    6:32
  • Pacing
    95.6%
  • WAVA
    67.04
  • Stride(cm)
    125
  • Cals
    720
  • Cadence
    197
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1076
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 150/163bpm 103cal 9.55/12.27mph
2) 1m - 6:23(6:23/m) 164/166bpm 115cal 9.41/9.73mph
3) 1m - 6:29(6:29/m) 166/170bpm 119cal 9.25/10.58mph
4) 1m - 6:43(6:43/m) 168/171bpm 125cal 8.93/9.43mph
5) 1m - 6:43(6:43/m) 171/173bpm 128cal 8.94/9.1mph
6) 1m - 6:36(6:36/m) 175/185bpm 130cal 9.08/10.31mph
6:17 6:23 6:29 6:43 6:43 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 131 94-154 777 202 194-218 0/3
0.50 3:05 1:36 6:25 153 149-155 982 196 194-200 1/4
0.75 4:42 1:37 6:26 155 153-158 997 198 194-206 0/3
1.00 6:17 1:35 6:20 159 157-163 1007 199 196-202 2/0
1.25 7:51 1:34 6:17 162 160-163 1017 197 180-204 1/4
1.50 9:26 1:35 6:19 163 162-164 1029 198 182-202 1/1
1.75 11:02 1:37 6:27 163 161-166 1052 200 196-202 1/1
2.00 12:40 1:37 6:28 166 164-166 1074 198 192-202 0/2
2.25 14:19 1:40 6:39 165 164-166 1097 196 192-200 2/1
2.50 15:58 1:38 6:34 166 164-167 1090 195 182-202 2/1
2.75 17:34 1:37 6:27 166 165-168 1070 197 192-202 1/1
3.00 19:09 1:34 6:18 168 166-170 1057 197 192-202 1/2
3.25 20:51 1:42 6:49 168 166-169 1146 194 190-198 5/3
3.50 22:31 1:40 6:39 167 165-169 1110 195 192-200 2/1
3.75 24:10 1:39 6:37 170 169-171 1124 195 190-200 2/2
4.00 25:52 1:42 6:48 169 167-171 1149 196 192-202 6/1
4.25 27:36 1:44 6:56 170 168-173 1178 197 192-202 1/2
4.50 29:15 1:39 6:38 170 168-172 1128 193 176-200 2/4
4.75 30:55 1:40 6:39 172 172-173 1143 197 194-202 0/3
5.00 32:35 1:40 6:39 172 171-173 1143 197 188-202 2/1
5.25 34:16 1:41 6:44 173 172-174 1165 196 190-200 1/2
5.50 35:56 1:41 6:43 173 171-174 1162 199 194-204 2/0
5.75 37:37 1:40 6:40 174 172-175 1161 198 192-206 5/1
6.00 39:12 1:35 6:21 179 173-185 1137 202 192-206 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    197 avge / 218 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.71% More
    800m 3:03 6:08 57.53% More
    1km 3:50 6:10 60.25% More
    Mile 6:16 6:16 63.72% More
    5k 19:53 6:24 67.53% More
    5 miles 32:34 6:31 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.99
    5km 19:30 6:17 68.86
    5M 32:18 6:28 67.55
    10km 40:40 6:33 66.89
    10M 1:07:20 6:44 66.14
    Half 1:29:39 6:51 65.46
    20M 2:20:24 7:01 65.19
    Mara 3:06:55 7:08 65.35

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