or for an ad-free Fetcheveryone experience!

Tue 30th Apr 2019 at 7:00pm by tuck up

Run > Race
  • Time
    1:03:25
  • Miles
    7.21
  • Min/mi
    8:48
  • Pacing
    64.8%
  • WAVA
    57.26
  • Stride(cm)
    98
  • Cals
    931
  • Cadence
    186
  • BPM
    152
  • %MHR
    92.8
  • B/mi
    1338
  • Asc(m)
    482
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 137/145bpm 82cal 9.1/10.04mph
2) 1m - 9:47(9:47/m) 148/151bpm 137cal 6.13/9.98mph
3) 1m - 9:09(9:09/m) 154/157bpm 135cal 6.55/8.25mph
4) 1m - 8:47(8:47/m) 160/161bpm 137cal 6.83/8.79mph
5) 1m - 9:33(9:33/m) 161/161bpm 152cal 6.29/8.7mph
6) 1m - 11:21(11:21/m) 153/161bpm 158cal 5.29/8.37mph
7) 1m - 6:41(6:41/m) 161/161bpm 106cal 8.98/9.77mph
8) 0.21m - 1:31(7:16/m) 161/161bpm 24cal 8.25/9.62mph
6:36 9:47 9:09 8:47 9:33 11:21 6:41 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 112 74-141 811 188 116-202 19/3
0.50 3:27 1:38 6:33 142 141-143 930 197 194-200 1/8
0.75 5:02 1:35 6:22 143 143-144 909 195 180-200 1/6
1.00 6:35 1:33 6:11 144 144-145 890 196 194-202 0/25
1.25 8:13 1:38 6:31 145 145-146 945 197 182-200 8/22
1.50 10:05 1:52 7:29 147 146-147 1099 193 178-198 15/22
1.75 12:22 2:17 9:09 148 147-149 1354 184 162-194 25/8
2.00 16:22 4:00 16:01 150 149-151 2402 166 150-178 71/3
2.25 18:27 2:05 8:20 152 151-153 1266 190 168-194 3/5
2.50 20:34 2:07 8:28 153 153-154 1295 190 182-194 20/2
2.75 22:49 2:15 8:58 155 154-156 1391 190 184-194 28/0
3.00 25:32 2:43 10:51 156 156-157 1694 182 174-190 31/3
3.25 27:49 2:17 9:07 158 158-159 1441 189 182-192 20/3
3.50 29:43 1:54 7:37 160 159-160 1217 191 178-196 0/31
3.75 31:49 2:07 8:27 161 160-161 1361 186 176-194 0/31
4.00 34:19 2:29 9:57 161 161-161 1602 178 100-222 0/65
4.25 36:03 1:45 6:59 161 161-161 1124 197 192-204 0/56
4.50 38:51 2:47 11:09 161 161-161 1796 186 178-194 57/8
4.75 41:04 2:14 8:55 161 161-161 1435 191 184-196 19/6
5.00 43:52 2:47 11:09 161 161-161 1796 179 104-192 40/2
5.25 48:33 4:41 18:46 140 122-158 2627 143 80-192 62/3
5.50 51:11 2:38 10:30 156 136-161 1639 186 172-194 28/0
5.75 53:12 2:01 8:04 161 161-161 1299 193 188-196 5/2
6.00 55:12 2:00 8:01 161 161-161 1291 186 156-200 0/45
6.25 56:56 1:44 6:56 161 161-161 1117 199 192-208 0/51
6.50 58:39 1:43 6:50 161 161-161 1101 197 182-204 4/16
6.75 1:00:16 1:37 6:29 161 161-161 1044 195 180-202 1/24
7.00 1:01:53 1:37 6:28 161 161-161 1041 198 196-200 0/18
7.21 1:03:25 1:32 7:18 161 161-161 1175 197 192-200 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 10.5% 11:45
    74 22.4% 16:27
    53 7.9% 9:53
    45 6.4% 8:55
    21 12.3% 11:20
    19 14.8% 6:21

  • Cadence Distribution

    186 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 189 7 59:08 8:25
    Walk 6.8 109 0.2 4:17 22:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.08% More
    800m 3:07 6:16 64.91% More
    1km 3:53 6:15 67.74% More
    Mile 6:20 6:20 70.47% More
    5k 26:37 8:34 57.16% More
    5 miles 43:52 8:46 56.58% More
    10k 56:31 9:06 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.16
    5km 25:59 8:22 58.55
    5M 43:01 8:36 57.70
    10km 54:10 8:43 57.27
    10M 1:29:42 8:58 57.21
    Half 1:59:26 9:07 56.45
    20M 3:07:01 9:21 57.13
    Mara 4:09:00 9:30 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here