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Sat 27th Apr 2019 at 2:00pm by BarneyS

Run > Race
  • Time
    1:09:12
  • Miles
    6.24
  • Min/mi
    11:05
  • Pacing
    82.6%
  • WAVA
    46.95
  • Stride(cm)
    80
  • Cals
    654
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1872
  • Asc(m)
    180
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 153/168bpm 55cal 94/98rpm 9.1/0kmph
2) 1km - 6:29(6:29/km) 167/170bpm 61cal 93/96rpm 9.26/0kmph
3) 1km - 6:55(6:55/km) 168/173bpm 64cal 92/95rpm 8.68/0kmph
4) 1km - 8:02(8:02/km) 171/181bpm 75cal 85/95rpm 7.47/0kmph
5) 1km - 8:33(8:33/km) 169/179bpm 78cal 80/124rpm 7.02/0kmph
6) 1km - 6:37(6:37/km) 174/181bpm 65cal 93/96rpm 9.08/0kmph
7) 1km - 6:17(6:17/km) 172/181bpm 61cal 93/96rpm 9.55/0kmph
8) 1km - 6:44(6:44/km) 173/178bpm 65cal 94/97rpm 8.92/0kmph
9) 1km - 6:16(6:16/km) 172/180bpm 62cal 95/98rpm 9.56/0kmph
10) 1km - 6:29(6:29/km) 177/187bpm 66cal 94/98rpm 9.26/0kmph
11) 0.05km - 16(5:30/km) 178/182bpm 2cal 95/96rpm 10.9/0kmph
6:36 6:29 6:55 8:02 8:33 6:37 6:17 6:44 6:16 6:29 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 138 103-152 1518 188 174-196 8/2
0.50 5:23 2:38 10:33 160 150-165 1688 188 184-192 6/1
0.75 7:56 2:33 10:12 166 160-169 1693 187 184-192 1/5
1.00 10:34 2:38 10:32 167 165-169 1759 185 180-188 7/4
1.25 13:09 2:35 10:20 168 167-169 1736 186 184-188 6/0
1.50 15:58 2:49 11:17 170 169-171 1918 187 180-190 6/2
1.75 18:45 2:47 11:07 167 163-173 1855 183 178-188 5/5
2.00 21:26 2:41 10:42 169 165-172 1809 186 182-190 6/5
2.25 24:16 2:50 11:21 170 168-172 1931 186 182-190 7/4
2.50 28:23 4:07 +9 16:30 173 168-180 2853 151 112-186 41/0
2.75 32:32 4:09 16:34 161 135-176 2668 127 112-240 25/0
3.00 35:35 3:03 12:11 173 163-179 2107 181 112-188 11/1
3.25 38:15 2:40 10:40 171 168-177 1824 186 180-190 2/1
3.50 40:53 2:38 10:32 173 170-181 1822 184 174-190 3/9
3.75 43:34 2:41 10:46 175 166-181 1883 188 184-192 6/10
4.00 45:58 2:24 9:37 174 166-180 1673 184 164-190 0/25
4.25 48:23 2:25 9:38 172 167-179 1658 187 180-190 0/26
4.50 51:13 2:50 11:22 169 164-175 1920 187 176-192 2/10
4.75 53:54 2:41 10:44 173 169-177 1856 186 180-192 4/20
5.00 56:35 2:41 10:44 174 170-179 1867 192 188-194 7/1
5.25 59:10 2:35 10:21 171 160-179 1769 191 174-196 0/12
5.50 1:01:44 2:33 10:14 171 164-174 1749 190 188-192 5/3
5.75 1:04:11 2:27 9:50 173 171-175 1701 187 172-192 5/14
6.00 1:06:53 2:42 10:47 178 172-186 1920 185 174-190 7/6
6.24 1:09:21 2:28 10:08 178 174-183 1804 189 178-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.6% 14:46
    13 1.5% 10:25
    11 2.1% 10:23

  • Cadence Distribution

    180 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 186 5.9 1:03:15 10:44
    Walk 8.7 121 0.3 6:00 17:10
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.96% More
    800m 4:43 9:30 43.35% More
    1km 6:03 9:45 43.99% More
    Mile 10:05 10:05 44.90% More
    5k 32:18 10:24 48.96% More
    5 miles 56:12 11:14 45.94% More
    10k 1:08:52 11:05 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.58
    5km 33:03 10:38 47.86
    5M 54:43 10:57 47.18
    10km 1:08:53 11:05 46.92
    10M 1:54:05 11:25 46.59
    Half 2:31:53 11:36 45.66
    20M 3:57:51 11:54 45.79
    Mara 5:16:40 12:05 45.49
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