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Tue 30th Apr 2019 at 7:00pm by chris palmer

Run > General
  • Time
    21:09
  • Miles
    3.09
  • Min/mi
    6:51
  • Pacing
    88.9%
  • WAVA
    72.23
  • Stride(cm)
    126
  • Cals
    260
  • Cadence
    187
  • BPM
    160
  • %MHR
    84
  • B/mi
    1093
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 147/165bpm 71cal 9.46/10.46mph
2) 1m - 7:10(7:10/m) 158/176bpm 87cal 8.38/9.27mph
3) 1m - 7:03(7:03/m) 172/197bpm 94cal 8.51/9.64mph
4) 0.09m - 35(6:09/m) 186/191bpm 8cal 9.76/10.25mph
6:21 7:10 7:03 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 128 97-149 816 201 196-206 4/1
0.25 1:31 43 5:44 150 142-163 861 193 190-196 2/1
0.38 2:18 47 6:15 150 147-153 937 190 188-192 3/2
0.50 3:03 45 6:01 150 146-154 903 189 188-190 2/5
0.63 3:54 51 6:47 150 147-154 1018 188 184-192 4/4
0.75 4:42 48 6:23 150 149-152 958 190 188-190 0/2
0.88 5:31 49 6:34 152 152-154 997 189 186-192 0/3
1.00 6:20 49 6:30 152 149-156 987 191 190-194 3/0
1.13 7:13 54 7:10 160 150-165 1147 183 164-192 2/0
1.25 8:09 56 7:29 158 155-161 1184 181 152-186 4/5
1.38 9:09 1:00 7:59 155 153-156 1238 183 160-188 4/0
1.50 9:59 50 6:38 155 154-156 1028 187 184-190 1/2
1.63 10:49 50 6:42 155 153-158 1039 186 184-188 1/3
1.75 11:46 57 7:33 157 155-159 1185 181 140-190 0/5
1.88 12:36 51 6:44 156 154-159 1051 187 184-190 3/3
2.00 13:30 54 7:08 165 145-175 1177 179 150-188 4/2
2.13 14:23 53 7:07 167 161-173 1188 185 184-186 3/1
2.25 15:15 51 6:52 163 161-165 1119 188 186-190 4/5
2.38 16:05 50 6:38 166 163-174 1102 187 184-190 2/3
2.50 17:05 1:01 8:05 172 167-176 1390 179 144-188 9/4
2.63 17:58 52 7:00 168 163-173 1176 186 184-188 6/5
2.75 18:44 46 6:10 163 162-165 1005 190 188-192 1/4
2.88 19:38 54 7:09 184 163-192 1315 186 178-190 2/1
3.00 20:34 56 7:28 190 185-197 1417 187 172-194 3/1
3.09 21:09 35 6:16 187 183-191 1173 195 190-198 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 197 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.78% More
    800m 2:59 5:59 68.44% More
    1km 3:50 6:10 69.97% More
    Mile 6:17 6:17 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 77.23
    5km 21:17 6:51 72.08
    5M 36:13 7:15 69.16
    10km 46:10 7:26 67.79
    10M 1:18:33 7:51 65.48
    Half 1:46:12 8:06 63.95
    20M 2:50:23 8:31 62.41
    Mara 3:50:22 8:48 61.75
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