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Tue 30th Apr 2019 at 7:00pm by mikep

Run > Race
  • Time
    44:47
  • Miles
    6.22
  • Min/mi
    7:12
  • Pacing
    91.1%
  • WAVA
    72.53
  • Stride(cm)
    115
  • Cals
    715
  • Cadence
    194
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 116cal 7.95/8.66mph
2) 1m - 7:19(7:19/m) 116cal 8.21/9.29mph
3) 1m - 7:50(7:50/m) 113cal 7.66/8.97mph
4) 1m - 6:50(6:50/m) 116cal 8.77/10.06mph
5) 1m - 6:49(6:49/m) 115cal 8.8/9.18mph
6) 1m - 6:57(6:57/m) 114cal 8.63/9.14mph
7) 0.22m - 1:29(6:39/m) 25cal 9.01/11.42mph
7:33 7:19 7:50 6:50 6:49 6:57 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 192 182-198 5/0
0.50 3:43 1:51 7:23 195 184-202 6/0
0.75 5:42 1:59 7:56 192 190-196 14/0
1.00 7:34 1:52 7:28 190 182-198 13/3
1.25 9:26 1:52 7:30 190 186-194 9/0
1.50 11:23 1:57 7:49 191 188-196 11/0
1.75 13:13 1:49 7:16 194 188-208 9/14
2.00 14:53 1:40 6:41 198 192-204 2/12
2.25 16:55 2:03 8:11 192 188-196 12/9
2.50 18:55 2:00 8:00 192 188-196 13/0
2.75 20:58 2:02 8:09 194 188-204 10/3
3.00 22:42 1:45 6:58 194 190-198 0/6
3.25 24:27 1:44 6:58 195 190-198 2/7
3.50 26:02 1:36 6:23 198 184-208 0/22
3.75 27:49 1:47 7:07 194 190-204 0/6
4.00 29:33 1:44 6:55 194 190-198 0/6
4.25 31:15 1:43 6:50 195 190-198 0/3
4.50 32:56 1:40 6:41 197 196-202 0/6
4.75 34:38 1:43 6:51 196 194-202 0/2
5.00 36:22 1:43 6:53 193 190-196 0/4
5.25 38:05 1:44 6:54 194 190-196 4/2
5.50 39:47 1:42 6:46 195 192-198 0/5
5.75 41:34 1:47 7:09 195 192-202 3/0
6.00 43:19 1:45 7:00 195 190-202 0/1
6.22 44:48 1:29 6:42 199 192-210 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 7:35
    32 3.7% 8:30
    32 3.5% 7:47

  • Cadence Distribution

    194 avge / 210 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.80% More
    800m 3:18 6:39 63.71% More
    1km 4:10 6:42 66.62% More
    Mile 6:46 6:46 71.19% More
    5k 21:18 6:51 74.52% More
    5 miles 35:36 7:07 72.91% More
    10k 44:44 7:12 72.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 77.72
    5km 21:09 6:48 75.05
    5M 35:22 7:04 73.38
    10km 44:44 7:12 72.54
    10M 1:14:50 7:29 71.33
    Half 1:40:12 7:39 70.39
    20M 2:38:19 7:55 69.82
    Mara 3:31:59 8:05 69.80
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