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Sun 28th Apr 2019 at 9:00am by Petani

Run > General

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Time
4:09:17
Miles
26.05
Min/mi
9:34
Pacing
88.8%
WAVA
52.50
Cals
3086
Asc(m)
251
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118cal
2) 1m - 8:59(8:59/m) 118cal
3) 1m - 8:37(8:37/m) 118cal
4) 1m - 8:52(8:52/m) 118cal
5) 1m - 9:06(9:06/m) 118cal
6) 1m - 9:16(9:16/m) 118cal
7) 1m - 9:12(9:12/m) 118cal
8) 1m - 9:27(9:27/m) 117cal
9) 1m - 9:11(9:11/m) 119cal
10) 1m - 9:28(9:28/m) 118cal
11) 1m - 9:16(9:16/m) 118cal
12) 1m - 9:15(9:15/m) 118cal
13) 1m - 9:15(9:15/m) 119cal
14) 1m - 9:01(9:01/m) 119cal
15) 1m - 9:26(9:26/m) 118cal
16) 1m - 9:17(9:17/m) 118cal
17) 1m - 9:20(9:20/m) 118cal
18) 1m - 9:42(9:42/m) 120cal
19) 1m - 10:54(10:54/m) 128cal
20) 1m - 9:42(9:42/m) 122cal
21) 1m - 10:14(10:14/m) 120cal
22) 1m - 10:14(10:14/m) 120cal
23) 1m - 10:40(10:40/m) 122cal
24) 1m - 8:38(8:38/m) 111cal
25) 1m - 12:01(12:01/m) 108cal
26) 1m - 10:26(10:26/m) 121cal
27) 0.05m - 34(10:27/m) 6cal

9:13 8:59 8:37 8:52 9:06 9:16 9:12 9:27 9:11 9:28 9:16 9:15 9:15 9:01 9:26 9:17 9:20 9:42 10:54 9:42 10:14 10:14 10:40 8:38 12:01 10:26 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	9/2
2.00	18:09	8:59	8:59	7/5
3.00	26:47	8:38	8:38	1/22
4.00	35:40	8:53	8:53	8/27
5.00	44:46	9:06	9:06	6/8
6.00	54:02	9:16	9:16	4/3
7.00	1:03:15	9:12	9:12	4/5
8.00	1:12:42	9:27	9:27	6/7
9.00	1:21:53	9:11	9:11	6/7
10.00	1:31:20	9:28	9:28	4/6
11.00	1:40:37	9:16	9:16	6/8
12.00	1:49:52	9:15	9:15	6/5
13.00	1:59:08	9:16	9:16	15/8
14.00	2:08:08	9:00	9:00	8/8
15.00	2:17:34	9:26	9:26	4/9
16.00	2:26:52	9:18	9:18	14/12
17.00	2:36:11	9:19	9:19	9/7
18.00	2:45:52	9:41	9:41	8/8
19.00	2:56:45	10:53	10:53	23/20
20.00	3:06:29	9:44	9:44	6/8
21.00	3:16:43	10:14	10:14	7/4
22.00	3:26:56	10:14	10:14	7/5
23.00	3:37:38	10:41	10:41	16/11
24.00	3:47:23	9:45	9:45	30/41
25.00	3:58:17	10:54	10:54	11/15
26.00	4:08:42	10:25	10:25	13/9
26.05	4:09:13	31	10:31	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	7.8%	10:23
16	4.3%	8:56
11	1.6%	9:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.59%	More
800m	4:09	8:21	45.07%	More
1km	5:11	8:21	47.08%	More
Mile	8:32	8:32	48.80%	More
5k	27:23	8:49	51.69%	More
5 miles	44:46	8:57	51.44%	More
10k	55:58	9:00	51.35%	More
10 miles	1:31:19	9:08	51.98%	More
Half	1:59:51	9:09	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:34	8:47	52.67
10M	1:30:21	9:02	52.54
Half	2:00:18	9:11	51.79
20M	3:08:23	9:25	52.41
Mara	4:10:48	9:34	52.49

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