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Sat 27th Apr 2019 at 9:00am by MAG

Run > parkrun
  • Time
    19:19
  • Miles
    3.08
  • Min/mi
    6:16
  • Pacing
    96.4%
  • WAVA
    68.93
  • Stride(cm)
    128
  • Cals
    348
  • Cadence
    201
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1020
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 153/164bpm 104cal 9.6/11.65mph
2) 1m - 6:24(6:24/m) 166/171bpm 117cal 9.38/9.81mph
3) 1m - 6:14(6:14/m) 172/176bpm 119cal 9.61/9.89mph
4) 0.08m - 26(5:35/m) 177/177bpm 8cal 10.74/9.91mph
6:15 6:24 6:14 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 128 88-151 759 204 186-218 0/1
0.25 1:33 48 6:26 152 148-155 979 201 198-202 1/1
0.38 2:19 46 6:09 154 151-156 946 199 196-202 0/1
0.50 3:07 48 6:23 155 150-158 990 199 196-202 1/1
0.63 3:53 46 6:07 158 154-160 967 201 198-204 1/0
0.75 4:39 47 6:13 159 158-160 989 202 198-208 1/2
0.88 5:27 47 6:19 160 157-163 1011 201 198-206 1/0
1.00 6:15 48 6:23 163 163-163 1041 203 202-206 1/0
1.13 7:00 46 6:05 164 163-166 998 202 190-206 1/0
1.25 7:47 47 6:12 166 165-167 1030 199 184-204 0/1
1.38 8:35 48 6:22 166 165-167 1058 202 200-204 1/0
1.50 9:22 47 6:18 165 165-165 1040 201 196-204 2/0
1.63 10:11 49 6:31 165 164-166 1075 203 198-206 0/2
1.75 10:59 48 6:27 167 165-167 1077 202 190-206 1/0
1.88 11:50 50 6:43 170 168-171 1141 199 188-204 1/0
2.00 12:39 49 6:33 168 166-170 1101 201 198-202 0/2
2.13 13:26 47 6:15 169 167-170 1057 199 184-208 1/1
2.25 14:12 47 6:15 169 168-170 1055 202 198-206 0/0
2.38 15:00 47 6:18 170 169-172 1072 201 198-204 0/0
2.50 15:47 47 6:19 171 171-172 1079 201 188-206 1/0
2.63 16:34 47 6:17 172 172-173 1080 189 102-208 0/1
2.75 17:21 47 6:16 173 172-173 1085 204 198-208 0/1
2.88 18:09 47 6:19 173 172-174 1092 204 200-212 3/0
3.00 18:53 45 5:58 175 174-176 1043 212 198-220 0/2
3.08 19:20 27 5:45 177 176-177 1019 208 198-216 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    201 avge / 220 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 201 3.1 19:15 6:17
    Walk 0.4 102 0 5 6:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 51.87% More
    800m 3:03 6:08 57.64% More
    1km 3:48 6:08 60.73% More
    Mile 6:12 6:12 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.99
    5km 19:30 6:17 68.86
    5M 32:17 6:27 67.59
    10km 40:39 6:33 66.92
    10M 1:07:18 6:44 66.18
    Half 1:29:37 6:50 65.48
    20M 2:20:20 7:01 65.22
    Mara 3:06:50 7:08 65.37

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