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Sun 28th Apr 2019 at 10:00am by Stiggers

Run > Race
  • Time
    4:52:59
  • Miles
    26.40
  • Min/mi
    11:06
  • Pacing
    65.5%
  • WAVA
    45.74
  • Cals
    2814
  • BPM
    142
  • %MHR
    73.4
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 9:43(9:43/m) 145/172bpm 90cal 6.17/7.44mph
2) 1m - 9:33(9:33/m) 145/171bpm 107cal 6.28/7.18mph
3) 1m - 9:12(9:12/m) 149/165bpm 119cal 6.52/7.81mph
4) 1m - 9:01(9:01/m) 144/158bpm 115cal 6.65/8.44mph
5) 1m - 9:40(9:40/m) 142/152bpm 125cal 6.2/7.2mph
6) 1m - 9:36(9:36/m) 146/152bpm 136cal 6.25/8.06mph
7) 1m - 9:21(9:21/m) 149/153bpm 135cal 6.42/7.86mph
8) 1m - 9:43(9:43/m) 146/153bpm 123cal 6.18/7.33mph
9) 1m - 10:02(10:02/m) 143/152bpm 112cal 5.98/6.85mph
10) 1m - 10:01(10:01/m) 144/152bpm 115cal 5.99/8.42mph
11) 1m - 10:27(10:27/m) 143/148bpm 110cal 5.74/7mph
12) 1m - 10:18(10:18/m) 142/146bpm 96cal 5.82/6.57mph
13) 1m - 10:02(10:02/m) 147/154bpm 115cal 5.98/7.6mph
14) 1m - 10:02(10:02/m) 148/153bpm 118cal 5.98/8.31mph
15) 1m - 10:13(10:13/m) 147/152bpm 105cal 5.87/7.14mph
16) 1m - 11:45(11:45/m) 149/153bpm 130cal 5.11/2.5mph
17) 1m - 11:11(11:11/m) 145/150bpm 94cal 5.36/6.41mph
18) 1m - 11:16(11:16/m) 146/151bpm 99cal 5.33/7.65mph
19) 1m - 13:15(13:15/m) 146/152bpm 119cal 4.53/11.89mph
20) 1m - 11:44(11:44/m) 143/148bpm 84cal 5.11/10.06mph
21) 1m - 12:43(12:43/m) 140/146bpm 85cal 4.72/5.86mph
22) 1m - 14:24(14:24/m) 136/145bpm 84cal 4.17/6.36mph
23) 1m - 12:35(12:35/m) 137/144bpm 85cal 4.77/6.6mph
24) 1m - 12:26(12:26/m) 136/145bpm 82cal 4.83/12.01mph
25) 1m - 17:06(17:06/m) 129/137bpm 91cal 3.51/61.86mph
26) 1m - 12:57(12:57/m) 133/141bpm 96cal 4.63/7.72mph
27) 0.4m - 4:42(11:46/m) 139/152bpm 44cal 5.1/7.04mph
9:43 9:33 9:12 9:01 9:40 9:36 9:21 9:43 10:02 10:01 10:27 10:18 10:02 10:02 10:13 11:45 11:11 11:16 13:15 11:44 12:43 14:24 12:35 12:26 17:06 12:57 4:42

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:44 9:44 9:44 146 92-172 1421
2.00 19:18 9:34 9:34 146 133-170 1397
3.00 28:30 9:12 9:12 149 135-165 1371
4.00 37:31 9:01 9:01 144 134-158 1299
5.00 47:11 9:40 9:40 142 138-152 1373
6.00 56:47 9:36 9:36 146 140-151 1401
7.00 1:06:09 9:22 9:22 149 146-153 1396
8.00 1:15:52 9:43 9:43 146 140-153 1419
9.00 1:25:53 10:01 10:01 144 138-152 1443
10.00 1:35:54 10:01 10:01 144 139-151 1443
11.00 1:46:20 10:25 10:25 143 138-148 1490
12.00 1:56:39 10:20 10:20 142 138-146 1466
13.00 2:06:41 10:01 10:01 147 140-154 1473
14.00 2:16:43 10:03 10:03 148 144-153 1486
15.00 2:26:56 10:13 10:13 147 142-151 1502
16.00 2:38:41 11:44 11:44 149 143-153 1749
17.00 2:49:53 11:12 11:12 145 142-151 1623
18.00 3:01:08 11:15 11:15 146 141-151 1643
19.00 3:14:21 13:13 13:13 146 142-152 1929
20.00 3:26:08 11:47 11:47 143 135-148 1685
21.00 3:38:50 12:42 12:42 139 113-146 1765
22.00 3:53:14 14:24 14:24 137 114-145 1973
23.00 4:05:50 12:36 12:36 137 120-144 1726
24.00 4:18:15 12:26 12:26 136 122-144 1690
25.00 4:35:19 17:04 17:04 128 112-137 2184
26.00 4:48:18 12:59 12:59 134 116-141 1741
26.40 4:53:00 4:42 11:48 139 126-152 1640

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.57% More
    800m 4:17 8:37 44.06% More
    1km 5:19 8:34 46.26% More
    Mile 8:48 8:48 47.62% More
    5k 28:45 9:15 49.63% More
    5 miles 46:50 9:22 49.57% More
    10k 58:23 9:24 49.63% More
    10 miles 1:35:55 9:35 49.91% More
    Half 2:07:39 9:45 49.60% More
    20 miles 3:26:08 10:18 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.68
    5km 28:05 9:02 50.81
    5M 47:19 9:28 49.06
    10km 1:00:02 9:40 48.27
    10M 1:41:07 10:07 47.34
    Half 2:15:57 10:23 46.22
    20M 3:36:08 10:48 46.07
    Mara 4:50:33 11:05 45.69
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