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Sun 28th Apr 2019 at 10:00am by calvert303

Run > General
  • Time
    5:07:18
  • Miles
    27.08
  • Min/mi
    11:21
  • Pacing
    72.3%
  • WAVA
    43.88
  • Stride(cm)
    94
  • Cals
    2868
  • Cadence
    151
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1621
  • Asc(m)
    259
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 156/169bpm 115cal 6.06/7.1mph
2) 1m - 9:51(9:51/m) 170/176bpm 127cal 6.09/6.74mph
3) 1m - 9:40(9:40/m) 168/179bpm 119cal 6.2/7.18mph
4) 1m - 9:38(9:38/m) 159/169bpm 112cal 6.23/6.62mph
5) 1m - 9:51(9:51/m) 163/172bpm 120cal 6.09/6.78mph
6) 1m - 10:01(10:01/m) 161/168bpm 119cal 5.99/6.72mph
7) 1m - 9:48(9:48/m) 167/172bpm 122cal 6.12/7.08mph
8) 1m - 9:24(9:24/m) 167/175bpm 115cal 6.39/6.66mph
9) 1m - 9:30(9:30/m) 161/168bpm 107cal 6.32/6.91mph
10) 1m - 9:41(9:41/m) 160/165bpm 106cal 6.2/6.93mph
11) 1m - 9:42(9:42/m) 160/165bpm 106cal 6.19/7.68mph
12) 1m - 9:33(9:33/m) 161/167bpm 106cal 6.28/6.95mph
13) 1m - 9:52(9:52/m) 162/175bpm 108cal 6.08/6.8mph
14) 1m - 9:34(9:34/m) 162/172bpm 105cal 6.27/6.66mph
15) 1m - 9:36(9:36/m) 159/169bpm 97cal 6.25/7.26mph
16) 1m - 9:08(9:08/m) 163/177bpm 99cal 6.57/7.39mph
17) 1m - 12:19(12:19/m) 155/178bpm 110cal 4.87/6.43mph
18) 1m - 10:53(10:53/m) 160/170bpm 104cal 5.51/8.12mph
19) 1m - 11:12(11:12/m) 162/174bpm 114cal 5.36/7.56mph
20) 1m - 9:48(9:48/m) 158/177bpm 86cal 6.13/8.12mph
21) 1m - 12:13(12:13/m) 146/167bpm 92cal 4.91/7.37mph
22) 1m - 16:20(16:20/m) 119/134bpm 96cal 3.67/6.01mph
23) 1m - 17:38(17:38/m) 108/120bpm 95cal 3.4/4.86mph
24) 1m - 16:49(16:49/m) 103/116bpm 99cal 3.57/4.82mph
25) 1m - 15:33(15:33/m) 104/137bpm 82cal 3.86/4.93mph
26) 1m - 14:23(14:23/m) 96/112bpm 99cal 4.17/6.32mph
27) 1m - 14:18(14:18/m) 91/101bpm 100cal 4.2/5.47mph
28) 0.08m - 1:08(14:07/m) 82/96bpm 8cal 4.25/4.49mph
9:54 9:51 9:40 9:38 9:51 10:01 9:48 9:24 9:30 9:41 9:42 9:33 9:52 9:34 9:36 9:08 12:19 10:53 11:12 9:48 12:13 16:20 17:38 16:49 15:33 14:23 14:18 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 156 106-169 1544 159 148-164 11/5
2.00 19:45 9:51 9:51 170 155-176 1674 160 156-164 8/5
3.00 29:25 9:41 9:41 168 154-179 1625 161 158-168 1/21
4.00 39:03 9:38 9:38 159 149-169 1532 163 158-168 8/29
5.00 48:55 9:51 9:51 163 154-172 1606 164 160-170 7/9
6.00 58:56 10:01 10:01 161 153-168 1613 164 156-170 4/3
7.00 1:08:44 9:48 9:48 167 161-172 1636 167 162-172 5/6
8.00 1:18:07 9:23 9:23 167 155-175 1567 169 164-174 6/6
9.00 1:27:37 9:30 9:30 161 155-168 1530 169 160-176 10/8
10.00 1:37:18 9:41 9:41 160 152-165 1549 169 166-174 4/5
11.00 1:47:00 9:42 9:42 160 155-165 1551 169 166-174 6/5
12.00 1:56:33 9:33 9:33 161 155-167 1537 169 166-174 5/7
13.00 2:06:24 9:52 9:52 162 154-175 1598 169 164-174 18/9
14.00 2:15:59 9:34 9:34 162 152-172 1550 169 166-176 8/10
15.00 2:25:34 9:36 9:36 159 150-169 1526 168 162-170 4/10
16.00 2:34:42 9:08 9:08 163 154-177 1489 169 164-170 10/11
17.00 2:47:01 12:19 12:19 155 128-178 1909 158 96-170 6/7
18.00 2:57:55 10:54 10:54 160 143-170 1744 167 116-172 10/7
19.00 3:09:07 11:12 11:12 162 134-174 1814 164 116-172 13/9
20.00 3:18:55 9:48 9:48 158 127-177 1547 155 106-172 9/18
21.00 3:31:08 12:13 12:13 146 108-167 1785 151 82-174 4/4
22.00 3:47:29 16:20 16:20 119 107-134 1945 116 108-126 7/3
23.00 4:05:07 17:38 17:38 108 96-120 1904 113 102-124 8/5
24.00 4:21:56 16:49 16:49 103 94-116 1732 118 110-156 37/20
25.00 4:37:28 15:32 15:32 104 94-137 1616 122 112-246 13/35
26.00 4:51:52 14:24 14:24 96 78-112 1382 130 124-142 15/17
27.00 5:06:10 14:18 14:18 91 81-101 1301 129 122-140 7/8
27.08 5:07:19 1:09 14:18 82 69-96 1173 130 126-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 17:07
    12 7.4% 17:40
    11 2.9% 9:51

  • Cadence Distribution

    151 avge / 246 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 166 20.4 3:20:01 9:49
    Walk 34.5 121 6.7 1:45:53 15:48
    Still 0.5 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.35% More
    800m 3:44 7:31 49.16% More
    1km 5:16 8:29 45.57% More
    Mile 9:13 9:13 44.49% More
    5k 29:23 9:27 47.46% More
    5 miles 47:41 9:32 47.52% More
    10k 59:24 9:34 47.60% More
    10 miles 1:36:34 9:39 48.36% More
    Half 2:06:39 9:40 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.01
    5km 30:58 9:58 45.03
    5M 51:16 10:15 44.20
    10km 1:04:33 10:23 43.81
    10M 1:46:54 10:41 43.68
    Half 2:22:19 10:52 43.06
    20M 3:42:52 11:09 43.57
    Mara 4:56:44 11:20 43.63
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