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Sun 28th Apr 2019 at 10:00am by travelling man

Run > Race

Good
cold

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Time
3:40:51
Miles
26.55
Min/mi
8:19
Pacing
89%
WAVA
66.78
Cals
2930
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 109cal
2) 1m - 8:17(8:17/m) 111cal
3) 1m - 7:38(7:38/m) 111cal
4) 1m - 7:46(7:46/m) 112cal
5) 1m - 8:35(8:35/m) 110cal
6) 1m - 7:57(7:57/m) 112cal
7) 1m - 8:00(8:00/m) 112cal
8) 1m - 8:34(8:34/m) 110cal
9) 1m - 8:17(8:17/m) 111cal
10) 1m - 8:24(8:24/m) 111cal
11) 1m - 8:20(8:20/m) 111cal
12) 1m - 8:06(8:06/m) 111cal
13) 1m - 8:26(8:26/m) 112cal
14) 1m - 8:36(8:36/m) 111cal
15) 1m - 8:04(8:04/m) 113cal
16) 1m - 8:16(8:16/m) 98cal
17) 1m - 8:14(8:14/m) 111cal
18) 1m - 8:17(8:17/m) 113cal
19) 1m - 8:37(8:37/m) 117cal
20) 1m - 8:37(8:37/m) 117cal
21) 1m - 8:30(8:30/m) 110cal
22) 1m - 8:32(8:32/m) 112cal
23) 1m - 8:38(8:38/m) 111cal
24) 1m - 8:16(8:16/m) 113cal
25) 1m - 8:25(8:25/m) 88cal
26) 1m - 8:27(8:27/m) 111cal
27) 0.55m - 4:41(8:26/m) 62cal

8:24 8:17 7:38 7:46 8:35 7:57 8:00 8:34 8:17 8:24 8:20 8:06 8:26 8:36 8:04 8:16 8:14 8:17 8:37 8:37 8:30 8:32 8:38 8:16 8:25 8:27 4:41

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	9/3
2.00	16:40	8:17	8:17	8/4
3.00	24:17	7:37	7:37	1/23
4.00	32:04	7:47	7:47	7/27
5.00	40:39	8:35	8:35	5/8
6.00	48:36	7:57	7:57	6/3
7.00	56:36	8:00	8:00	6/6
8.00	1:05:10	8:34	8:34	6/7
9.00	1:13:28	8:18	8:18	11/9
10.00	1:21:50	8:23	8:23	4/5
11.00	1:30:10	8:20	8:20	6/6
12.00	1:38:16	8:06	8:06	4/5
13.00	1:46:42	8:26	8:26	17/8
14.00	1:55:18	8:36	8:36	11/10
15.00	2:03:24	8:05	8:05	3/9
16.00	2:11:39	8:15	8:15	11/11
17.00	2:19:53	8:14	8:14	7/7
18.00	2:28:10	8:18	8:18	12/7
19.00	2:36:41	8:30	8:30	20/13
20.00	2:45:14	8:34	8:34	5/9
21.00	2:53:45	8:31	8:31	6/4
22.00	3:02:16	8:31	8:31	8/5
23.00	3:10:54	8:38	8:38	9/6
24.00	3:19:08	8:15	8:15	29/29
25.00	3:27:31	8:23	8:23	8/22
26.00	3:35:58	8:27	8:27	13/13
26.57	3:40:47	4:49	8:28	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.2%	8:44
13	4.3%	8:37
12	2.1%	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.94%	More
800m	3:40	7:23	55.90%	More
1km	4:34	7:22	58.51%	More
Mile	7:29	7:29	60.70%	More
5k	24:31	7:53	63.11%	More
5 miles	39:55	7:59	63.28%	More
10k	49:52	8:01	63.33%	More
10 miles	1:21:28	8:09	64.15%	More
Half	1:47:07	8:11	64.60%	More
Mara	3:37:39	8:18	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	74.46
5km	21:07	6:48	73.26
5M	35:32	7:06	71.08
10km	45:04	7:15	70.06
10M	1:15:52	7:35	68.89
Half	1:41:57	7:47	67.35
20M	2:41:59	8:06	67.17
Mara	3:37:40	8:18	66.66

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