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Sun 28th Apr 2019 at 11:00am by Holburnmum

Run > Race
  • Time
    5:57:44
  • Miles
    26.65
  • Min/mi
    13:25
  • Pacing
    83.2%
  • WAVA
    45.32
  • Stride(cm)
    78
  • Cals
    3490
  • Cadence
    154
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1895
  • Asc(m)
    243
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 140/159bpm 138cal 4.86/5.66mph
2) 1m - 12:06(12:06/m) 137/143bpm 137cal 4.96/5.28mph
3) 1m - 11:52(11:52/m) 135/144bpm 129cal 5.06/5.38mph
4) 1m - 12:14(12:14/m) 136/147bpm 131cal 4.91/5.36mph
5) 1m - 12:44(12:44/m) 136/143bpm 133cal 4.72/5.01mph
6) 1m - 12:44(12:44/m) 140/148bpm 136cal 4.72/4.84mph
7) 1m - 12:53(12:53/m) 141/161bpm 136cal 4.66/5.01mph
8) 1m - 12:59(12:59/m) 139/150bpm 135cal 4.62/4.91mph
9) 1m - 13:01(13:01/m) 140/154bpm 134cal 4.61/4.88mph
10) 1m - 13:11(13:11/m) 138/146bpm 129cal 4.55/4.82mph
11) 1m - 12:57(12:57/m) 141/155bpm 131cal 4.63/4.93mph
12) 1m - 12:56(12:56/m) 144/156bpm 136cal 4.64/4.99mph
13) 1m - 13:23(13:23/m) 149/169bpm 136cal 4.48/5.09mph
14) 1m - 13:13(13:13/m) 146/160bpm 133cal 4.54/4.86mph
15) 1m - 13:41(13:41/m) 143/163bpm 134cal 4.39/5.09mph
16) 1m - 13:43(13:43/m) 140/168bpm 121cal 4.37/5.59mph
17) 1m - 13:11(13:11/m) 147/161bpm 136cal 4.55/5.38mph
18) 1m - 13:29(13:29/m) 144/161bpm 127cal 4.45/5.32mph
19) 1m - 13:22(13:22/m) 142/162bpm 118cal 4.49/7.68mph
20) 1m - 13:32(13:32/m) 140/159bpm 127cal 4.44/5.53mph
21) 1m - 16:12(16:12/m) 135/161bpm 132cal 3.7/5.11mph
22) 1m - 14:31(14:31/m) 138/160bpm 133cal 4.13/5.13mph
23) 1m - 14:24(14:24/m) 142/162bpm 136cal 4.17/5.18mph
24) 1m - 14:25(14:25/m) 140/168bpm 134cal 4.16/5.95mph
25) 1m - 15:33(15:33/m) 136/167bpm 121cal 3.86/5.95mph
26) 1m - 14:14(14:14/m) 136/150bpm 122cal 4.21/5.57mph
27) 0.65m - 8:56(13:50/m) 135/158bpm 75cal 4.34/5.78mph
12:21 12:06 11:52 12:14 12:44 12:44 12:53 12:59 13:01 13:11 12:57 12:56 13:23 13:13 13:41 13:43 13:11 13:29 13:22 13:32 16:12 14:31 14:24 14:25 15:33 14:14 8:56
LipGloss
Well done bunting

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 12:21 139 97-159 1717 160 156-170 9/3
2.00 24:28 12:06 12:06 137 133-142 1658 159 156-162 9/5
3.00 36:20 11:53 11:53 136 128-144 1616 159 158-162 0/23
4.00 48:33 12:13 12:13 136 129-147 1661 159 154-162 5/25
5.00 1:01:17 12:44 12:44 136 132-141 1731 159 156-160 5/7
6.00 1:14:00 12:44 12:44 140 133-148 1782 159 156-162 5/4
7.00 1:26:53 12:53 12:53 142 131-161 1829 156 122-166 4/6
8.00 1:39:52 12:58 12:58 140 133-150 1816 158 156-160 6/7
9.00 1:52:53 13:01 13:01 141 135-154 1835 158 154-162 9/9
10.00 2:06:03 13:11 13:11 139 135-145 1832 159 152-162 5/7
11.00 2:19:02 12:59 12:59 142 136-155 1843 159 154-162 6/6
12.00 2:31:57 12:55 12:55 145 138-155 1874 159 154-160 4/4
13.00 2:45:18 13:21 13:21 150 129-168 2002 158 118-164 17/10
14.00 2:58:32 13:14 13:14 146 126-159 1932 155 114-162 7/7
15.00 3:12:09 13:37 13:37 143 120-163 1946 154 116-164 7/12
16.00 3:25:56 13:47 13:47 142 111-167 1958 151 108-162 11/13
17.00 3:39:06 13:10 13:10 147 128-159 1936 156 118-164 7/6
18.00 3:52:36 13:30 13:30 144 122-161 1943 152 122-162 10/7
19.00 4:05:57 13:21 13:21 142 116-162 1896 146 112-232 21/8
20.00 4:19:34 13:36 13:36 139 110-159 1891 151 120-166 4/12
21.00 4:35:39 16:05 16:05 138 112-161 2219 148 108-166 5/4
22.00 4:50:13 14:35 14:35 139 113-160 2026 147 118-168 8/5
23.00 5:04:36 14:23 14:23 145 121-162 2085 151 118-166 11/9
24.00 5:19:01 14:25 14:25 143 108-168 2062 155 110-168 36/24
25.00 5:34:36 15:35 15:35 140 117-167 2181 142 114-166 8/26
26.00 5:48:50 14:13 14:13 134 95-149 1906 150 118-180 11/8
26.64 5:57:44 8:54 13:49 136 116-158 1879 153 122-172 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 12:53
    13 7.8% 13:24
    11 2.9% 15:31

  • Cadence Distribution

    154 avge / 232 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 160 22.3 4:43:57 12:43
    Walk 20.6 123 4.3 1:13:44 17:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 41.92% More
    800m 5:37 11:17 39.75% More
    1km 7:11 11:34 40.41% More
    Mile 11:44 11:44 42.04% More
    5k 37:24 12:02 46.08% More
    5 miles 1:01:17 12:15 45.95% More
    10k 1:16:49 12:22 45.91% More
    10 miles 2:06:03 12:36 46.17% More
    Half 2:46:36 12:43 45.97% More
    20 miles 4:19:34 12:59 46.18% More
    Mara 5:51:30 13:25 45.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.95
    5km 32:50 10:34 52.50
    5M 55:43 11:09 50.54
    10km 1:10:56 11:25 49.73
    10M 2:00:22 12:02 48.35
    Half 2:42:29 12:24 46.81
    20M 4:20:02 13:00 46.10
    Mara 5:51:02 13:24 45.28
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