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Sun 28th Apr 2019 at 1:00pm by AndyM

Run > General
  • Time
    2:15:50
  • Miles
    14.76
  • Min/mi
    9:12
  • Pacing
    82.7%
  • WAVA
    57.44
  • Stride(cm)
    105
  • Cals
    960
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 125/135bpm 48cal 10.34/10.92kmph
2) 1km - 5:26(5:26/km) 128/135bpm 45cal 11.03/11.62kmph
3) 1km - 5:28(5:28/km) 130/135bpm 45cal 10.96/12.09kmph
4) 1km - 5:26(5:26/km) 131/137bpm 43cal 11.06/11.59kmph
5) 1km - 5:21(5:21/km) 135/141bpm 45cal 11.21/12.29kmph
6) 1km - 5:10(5:10/km) 130/144bpm 36cal 11.62/12.87kmph
7) 1km - 5:24(5:24/km) 137/142bpm 44cal 11.11/12.06kmph
8) 1km - 5:22(5:22/km) 137/142bpm 43cal 11.18/12.93kmph
9) 1km - 5:41(5:41/km) 140/149bpm 48cal 10.57/11.46kmph
10) 1km - 5:51(5:51/km) 141/146bpm 49cal 10.25/11.08kmph
11) 1km - 4:59(4:59/km) 133/139bpm 30cal 12.05/12.9kmph
12) 1km - 5:07(5:07/km) 137/142bpm 35cal 11.71/12.97kmph
13) 1km - 5:19(5:19/km) 139/144bpm 38cal 11.28/12.02kmph
14) 1km - 6:39(6:39/km) 148/162bpm 62cal 9.03/12.43kmph
15) 1km - 6:55(6:55/km) 139/152bpm 47cal 8.68/10.04kmph
16) 1km - 6:46(6:46/km) 131/136bpm 31cal 8.88/10.68kmph
17) 1km - 5:26(5:26/km) 128/135bpm 24cal 11.04/11.62kmph
18) 1km - 6:32(6:32/km) 122/133bpm 22cal 9.19/11.76kmph
19) 1km - 5:55(5:55/km) 128/139bpm 28cal 10.13/11.15kmph
20) 1km - 5:21(5:21/km) 140/154bpm 40cal 11.22/11.79kmph
21) 1km - 5:12(5:12/km) 137/143bpm 34cal 11.55/12.26kmph
22) 1km - 7:13(7:13/km) 123/149bpm 33cal 8.31/12.09kmph
23) 1km - 5:47(5:47/km) 148/168bpm 55cal 10.36/14.18kmph
24) 0.75km - 3:42(4:57/km) 149/161bpm 35cal 12.14/16.56kmph
5:48 5:26 5:28 5:26 5:21 5:10 5:24 5:22 5:41 5:51 4:59 5:07 5:19 6:39 6:55 6:46 5:26 6:32 5:55 5:21 5:12 7:13 5:47 3:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 123 99-135 1157 169 162-172
1.00 9:03 4:21 8:43 127 124-130 1106 170 168-174
1.50 13:33 4:30 8:59 130 125-134 1168 168 166-170
2.00 17:55 4:22 8:44 131 127-135 1144 168 166-172
2.50 22:16 4:21 8:41 131 123-137 1138 167 166-170
3.00 26:32 4:16 8:33 135 131-141 1154 169 166-172
3.50 30:53 4:21 8:42 129 118-139 1121 171 166-176
4.00 35:03 4:10 8:20 136 127-144 1133 167 162-170
4.50 39:22 4:19 8:38 138 135-142 1192 167 164-170
5.00 43:41 4:19 8:38 137 134-143 1183 167 164-170
5.50 48:16 4:35 9:09 140 129-149 1281 168 164-172
6.00 52:48 4:33 9:06 142 137-146 1291 169 166-172
6.50 57:17 4:29 8:58 136 131-144 1219 168 164-172
7.00 1:01:19 4:01 8:03 133 123-140 1070 169 166-174
7.50 1:05:27 4:08 8:16 137 132-143 1132 174 168-176
8.00 1:09:41 4:15 8:29 139 135-143 1180 172 168-176
8.50 1:15:07 5:26 10:51 150 134-162 1628 164 150-176
9.00 1:20:17 5:10 10:20 140 130-150 1447 167 164-172
9.50 1:25:52 5:35 11:11 136 124-152 1521 165 160-172
10.00 1:31:13 5:20 10:40 130 120-136 1387 167 160-172
10.50 1:35:31 4:19 8:38 129 124-134 1113 168 166-174
11.00 1:40:43 5:11 10:23 123 115-130 1277 156 106-172
11.50 1:45:51 5:08 10:17 122 94-132 1254 171 110-232
12.00 1:50:17 4:26 8:52 132 121-141 1169 175 174-178
12.50 1:54:31 4:14 8:27 141 134-154 1193 175 170-178
13.00 1:58:43 4:12 8:24 137 133-143 1151 173 170-178
13.50 2:03:27 4:44 9:28 136 125-148 1287 160 106-178
14.00 2:09:59 6:32 13:04 130 87-166 1698 148 102-170
14.50 2:13:50 3:52 7:43 148 142-153 1143 177 164-210
14.76 2:15:50 2:00 7:47 151 146-159 1176 177 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 14.5 2:11:02 9:03
    Walk 3.5 110 0.3 4:48 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.17% More
    800m 3:44 7:30 55.04% More
    1km 4:47 7:41 56.66% More
    Mile 8:01 8:01 58.38% More
    5k 26:41 8:35 57.97% More
    5 miles 43:01 8:36 58.75% More
    10k 53:36 8:38 58.91% More
    10 miles 1:30:48 9:05 57.17% More
    Half 1:59:13 9:06 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.73
    5km 26:02 8:23 59.42
    5M 43:07 8:37 58.61
    10km 54:17 8:44 58.17
    10M 1:29:54 8:59 57.74
    Half 1:59:42 9:08 57.26
    20M 3:07:27 9:22 57.27
    Mara 4:09:34 9:32 57.55
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