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Sun 28th Apr 2019 at 10:00am by FellSurfer

Run > General
  • Time
    2:38:36
  • Miles
    26.25
  • Min/mi
    6:03
  • Pacing
    94.1%
  • WAVA
    81.83
  • Stride(cm)
    146
  • Cals
    3452
  • Cadence
    182
  • Asc(m)
    262
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 5:19(6:01/m) 111cal 9.97/11.1mph
2) 1.01m - 6:05(6:01/m) 132cal 9.98/10.33mph
3) 1m - 5:53(5:54/m) 130cal 10.17/10.69mph
4) 1.02m - 5:58(5:53/m) 133cal 10.21/10.9mph
5) 0.98m - 5:51(5:57/m) 127cal 10.08/10.27mph
6) 1.02m - 6:08(6:01/m) 132cal 9.99/10.25mph
7) 1.01m - 6:04(6:00/m) 132cal 10.01/10.42mph
8) 1m - 5:58(5:58/m) 130cal 10.07/11.37mph
9) 1.01m - 6:00(5:58/m) 131cal 10.05/10.29mph
10) 1.01m - 6:04(6:01/m) 131cal 9.97/10.35mph
11) 0.99m - 5:54(5:58/m) 128cal 10.06/10.33mph
12) 1.01m - 6:03(5:59/m) 132cal 10.02/10.9mph
13) 2.1m - 12:24(5:55/m) 276cal 10.14/11.46mph
14) 1.9m - 11:25(6:01/m) 255cal 9.99/12.4mph
15) 1.02m - 6:02(5:56/m) 134cal 10.11/12mph
16) 2.03m - 12:07(5:58/m) 274cal 10.05/20.22mph
17) 1.01m - 6:07(6:03/m) 133cal 9.92/10.85mph
18) 1.01m - 6:10(6:05/m) 132cal 9.86/10.16mph
19) 1m - 6:05(6:03/m) 130cal 9.91/10.14mph
20) 1m - 6:20(6:20/m) 132cal 9.47/11.06mph
21) 0.96m - 6:02(6:17/m) 131cal 9.55/14.09mph
22) 1m - 6:21(6:23/m) 133cal 9.4/11.84mph
23) 1.29m - 8:17(6:25/m) 173cal 9.35/11.02mph
5:19 6:05 5:53 5:58 5:51 6:08 6:04 5:58 6:00 6:04 5:54 6:03 12:24 11:25 6:02 12:07 6:07 6:10 6:05 6:20 6:02 6:21 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:00 6:00 6:00 184 180-190 6/8
2.00 12:02 6:02 6:02 183 180-186 14/12
3.00 17:54 5:52 5:52 183 178-186 14/33
4.00 23:48 5:54 5:54 182 178-186 8/21
5.00 29:46 5:58 5:58 182 178-184 5/9
6.00 35:46 6:00 6:00 182 176-184 7/3
7.00 41:43 5:57 5:57 181 176-186 3/6
8.00 47:41 5:58 5:58 182 178-184 7/9
9.00 53:42 6:01 6:01 181 172-190 7/4
10.00 59:41 5:59 5:59 182 180-184 6/5
11.00 1:05:40 5:59 5:59 182 178-186 5/9
12.00 1:11:40 6:00 6:00 181 176-184 5/5
13.00 1:17:37 5:57 5:57 181 176-184 18/14
14.00 1:23:29 5:52 5:52 182 180-186 8/8
15.00 1:29:24 5:55 5:55 182 176-186 11/8
16.00 1:35:28 6:04 6:04 182 176-186 7/16
17.00 1:41:26 5:58 5:58 183 180-186 8/3
18.00 1:47:22 5:56 5:56 183 180-186 8/9
19.00 1:53:22 6:00 6:00 183 178-186 18/18
20.00 1:59:25 6:03 6:03 183 178-186 7/5
21.00 2:05:30 6:06 6:06 183 178-186 8/4
22.00 2:11:34 6:03 6:03 183 180-186 7/7
23.00 2:17:53 6:19 6:19 182 178-186 19/7
24.00 2:24:12 6:19 6:19 183 180-186 23/32
25.00 2:30:32 6:20 6:20 183 178-186 16/17
26.00 2:37:00 6:28 6:28 183 180-188 9/8
26.25 2:38:36 1:36 6:24 183 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 5:51
    13 6.1% 6:17
    12 4.5% 6:01
    11 3.0% 5:55

  • Cadence Distribution

    182 avge / 190 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.55% More
    800m 2:49 5:40 65.21% More
    1km 3:33 5:42 67.71% More
    Mile 5:48 5:48 70.76% More
    5k 18:20 5:54 76.04% More
    5 miles 29:40 5:56 76.39% More
    10k 36:55 5:56 76.62% More
    10 miles 59:35 5:57 78.38% More
    Half 1:17:57 5:57 79.22% More
    20 miles 1:59:25 5:58 81.31% More
    Mara 2:38:17 6:02 81.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 82.56
    5km 16:31 5:19 84.42
    5M 27:21 5:28 82.86
    10km 34:26 5:32 82.12
    10M 57:01 5:42 81.90
    Half 1:15:55 5:48 80.71
    20M 1:58:53 5:57 81.67
    Mara 2:38:17 6:02 81.80
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