or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 8:00am by Boro Wayne

Run > Race
  • Time
    3:31:58
  • Miles
    26.25
  • Min/mi
    8:04
  • Pacing
    72.5%
  • WAVA
    63.32
  • Stride(cm)
    121
  • Cals
    3358
  • Cadence
    164
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1296
  • Asc(m)
    321
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 153/169bpm 119cal 7.79/0mph
2) 1m - 7:33(7:33/m) 160/168bpm 124cal 7.94/0mph
3) 1m - 7:28(7:28/m) 159/176bpm 122cal 8.03/0mph
4) 1m - 7:37(7:37/m) 159/175bpm 125cal 7.87/0mph
5) 1m - 7:52(7:52/m) 161/173bpm 130cal 7.63/0mph
6) 1m - 7:51(7:51/m) 155/171bpm 124cal 7.64/0mph
7) 1m - 7:43(7:43/m) 161/170bpm 127cal 7.78/0mph
8) 1m - 7:39(7:39/m) 157/169bpm 121cal 7.84/0mph
9) 1m - 7:40(7:40/m) 163/170bpm 128cal 7.83/0mph
10) 1m - 7:53(7:53/m) 164/178bpm 133cal 7.61/0mph
11) 1m - 7:46(7:46/m) 163/169bpm 128cal 7.73/0mph
12) 1m - 7:39(7:39/m) 161/169bpm 125cal 7.85/0mph
13) 1m - 7:40(7:40/m) 163/174bpm 128cal 7.83/0mph
14) 1m - 7:59(7:59/m) 163/170bpm 133cal 7.51/0mph
15) 1m - 7:33(7:33/m) 160/170bpm 121cal 7.95/0mph
16) 1m - 7:52(7:52/m) 161/169bpm 126cal 7.63/0mph
17) 1m - 7:54(7:54/m) 163/172bpm 130cal 7.59/0mph
18) 1m - 7:52(7:52/m) 167/176bpm 136cal 7.63/0mph
19) 1m - 7:50(7:50/m) 167/183bpm 136cal 7.65/0mph
20) 1m - 8:02(8:02/m) 165/173bpm 135cal 7.46/0mph
21) 1m - 8:19(8:19/m) 165/172bpm 140cal 7.22/0mph
22) 1m - 8:05(8:05/m) 163/173bpm 133cal 7.42/0mph
23) 1m - 8:17(8:17/m) 163/170bpm 137cal 7.25/0mph
24) 1m - 11:21(11:21/m) 151/169bpm 133cal 5.28/0mph
25) 1m - 8:55(8:55/m) 156/166bpm 123cal 6.73/0mph
26) 1m - 9:46(9:46/m) 153/161bpm 112cal 6.14/0mph
27) 0.25m - 2:09(8:30/m) 158/166bpm 29cal 7.06/0mph
7:42 7:33 7:28 7:37 7:52 7:51 7:43 7:39 7:40 7:53 7:46 7:39 7:40 7:59 7:33 7:52 7:54 7:52 7:50 8:02 8:19 8:05 8:17 11:21 8:55 9:46 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 153 88-169 1178 169 162-184 1/24
2.00 15:15 7:33 7:33 160 153-168 1209 165 162-172 6/6
3.00 22:44 7:28 7:28 159 151-176 1188 164 162-174 5/8
4.00 30:21 7:38 7:38 159 150-175 1213 164 162-176 6/6
5.00 38:13 7:52 7:52 161 153-173 1265 166 160-178 9/7
6.00 46:04 7:51 7:51 155 150-171 1217 164 160-168 19/17
7.00 53:46 7:43 7:43 161 154-170 1242 164 162-168 29/0
8.00 1:01:26 7:39 7:39 157 148-169 1202 165 162-170 10/17
9.00 1:09:05 7:40 7:40 163 156-170 1248 166 156-174 23/19
10.00 1:16:58 7:53 7:53 164 159-178 1292 165 162-174 27/3
11.00 1:24:44 7:46 7:46 163 152-169 1266 165 160-172 16/15
12.00 1:32:23 7:39 7:39 161 155-169 1231 164 160-170 13/20
13.00 1:40:03 7:40 7:40 163 151-174 1250 167 162-176 9/16
14.00 1:48:02 7:59 7:59 163 154-170 1302 165 162-172 17/9
15.00 1:55:35 7:33 7:33 160 153-170 1208 165 160-178 2/40
16.00 2:03:27 7:52 7:52 161 152-169 1266 166 162-174 12/30
17.00 2:11:21 7:54 7:54 163 157-172 1289 166 162-170 3/2
18.00 2:19:13 7:52 7:52 167 156-176 1313 166 160-172 4/4
19.00 2:27:03 7:50 7:50 167 160-183 1309 166 162-174 10/2
20.00 2:35:06 8:02 8:02 165 161-173 1327 165 160-174 12/9
21.00 2:43:24 8:19 8:19 165 159-172 1371 165 160-170 22/13
22.00 2:51:29 8:05 8:05 163 155-173 1318 165 160-174 4/22
23.00 2:59:46 8:17 8:17 163 158-170 1350 165 162-170 3/10
24.00 3:11:08 11:21 11:21 151 116-169 1715 157 110-174 8/2
25.00 3:20:03 8:55 8:55 156 145-166 1392 165 110-172 6/4
26.00 3:29:50 9:47 9:47 153 138-161 1497 151 100-174 22/3
26.25 3:31:56 2:06 8:26 158 149-166 1333 161 110-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 7:45
    30 1.9% 7:38
    18 2.0% 8:06
    16 1.1% 9:18
    15 1.7% 7:32
    14 2.6% 7:29

  • Cadence Distribution

    164 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 25.9 3:24:30 7:53
    Walk 2.5 113 0.3 5:14 16:00
    Still 1.0 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.24% More
    800m 3:39 7:20 52.29% More
    1km 4:34 7:21 54.38% More
    Mile 7:25 7:25 56.93% More
    5k 23:16 7:29 61.82% More
    5 miles 38:05 7:37 61.46% More
    10k 47:36 7:40 61.38% More
    10 miles 1:16:43 7:40 62.93% More
    Half 1:40:46 7:42 63.38% More
    20 miles 2:35:01 7:45 64.78% More
    Mara 3:31:29 8:04 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.39
    5km 21:29 6:55 66.94
    5M 35:48 7:10 65.37
    10km 45:12 7:16 64.64
    10M 1:15:17 7:32 64.13
    Half 1:40:35 7:41 63.01
    20M 2:38:21 7:55 63.42
    Mara 3:31:32 8:04 63.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here