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Sun 28th Apr 2019 at 10:00am by Dickie York

Run > Race

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Time
2:41:35
Miles
26.20
Min/mi
6:10
Pacing
89.2%
WAVA
83.58
Stride(cm)
141
Cadence
185
BPM
190
%MHR
111.2
B/mi
1173
Asc(m)
251
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 93/97rpm 9.62/10.51mph
2) 1m - 6:03(6:03/m) 93/96rpm 9.84/10.96mph
3) 1m - 5:49(5:50/m) 93/94rpm 10.29/11.18mph
4) 1m - 5:57(5:57/m) 92/95rpm 10.07/11.18mph
5) 1m - 6:00(6:00/m) 93/95rpm 10.07/11.18mph
6) 1m - 6:03(6:03/m) 92/93rpm 9.84/10.74mph
7) 1m - 6:06(6:07/m) 92/94rpm 9.84/11.18mph
8) 1m - 6:02(6:02/m) 92/93rpm 9.84/10.96mph
9) 1m - 6:04(6:04/m) 92/95rpm 9.84/10.51mph
10) 1m - 6:03(6:03/m) 92/94rpm 9.84/11.86mph
11) 1m - 6:00(6:01/m) 92/94rpm 10.07/10.96mph
12) 1m - 6:00(6:00/m) 92/93rpm 10.07/10.74mph
13) 1m - 5:55(5:55/m) 192/192bpm 92/97rpm 10.07/12.08mph
14) 1m - 5:56(5:56/m) 189/190bpm 93/96rpm 10.07/11.63mph
15) 1m - 5:55(5:55/m) 189/190bpm 93/95rpm 10.07/11.18mph
16) 1m - 5:52(5:52/m) 189/190bpm 93/94rpm 10.29/18.34mph
17) 1m - 6:02(6:02/m) 189/190bpm 93/96rpm 9.84/11.18mph
18) 1m - 6:10(6:10/m) 189/190bpm 93/93rpm 9.62/12.3mph
19) 1m - 5:27(5:27/m) 189/190bpm 92/93rpm 10.96/62.86mph
20) 1m - 5:29(5:29/m) 189/190bpm 93/94rpm 10.96/23.71mph
21) 1m - 6:17(6:17/m) 189/190bpm 93/95rpm 9.62/10.74mph
22) 1m - 6:21(6:21/m) 189/190bpm 92/93rpm 9.4/10.07mph
23) 1m - 6:16(6:16/m) 189/190bpm 93/94rpm 9.62/10.29mph
24) 1m - 6:07(6:07/m) 189/190bpm 93/93rpm 9.84/14.32mph
25) 1m - 6:22(6:22/m) 189/190bpm 93/93rpm 9.4/10.51mph
26) 1m - 6:28(6:29/m) 189/190bpm 92/97rpm 9.17/10.07mph
27) 0.74m - 4:37(6:16/m) 189/190bpm 93/100rpm 9.62/11.41mph

6:15 6:03 5:49 5:57 6:00 6:03 6:06 6:02 6:04 6:03 6:00 6:00 5:55 5:56 5:55 5:52 6:02 6:10 5:27 5:29 6:17 6:21 6:16 6:07 6:22 6:28 4:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:17	6:17	6:17	186 180-194	9/3
2.00	12:19	6:03	6:03	187 182-192	8/4
3.00	18:09	5:50	5:50	185 182-188	2/23
4.00	24:06	5:57	5:57	185 178-190	7/28
5.00	30:06	6:00	6:00	185 182-190	6/7
6.00	36:09	6:03	6:03	184 182-186	4/2
7.00	42:16	6:07	6:07	184 180-188	5/6
8.00	48:17	6:01	6:01	184 180-186	5/6
9.00	54:21	6:04	6:04	185 182-190	11/9
10.00	1:00:24	6:03	6:03	185 182-188	4/6
11.00	1:06:25	6:01	6:01	185 182-188	6/7
12.00	1:12:24	6:00	6:00	184 182-186	6/7
13.00	1:18:19	5:55	5:55	185 176-194	18/10
14.00	1:24:16	5:56	5:56	186 182-192	8/8
15.00	1:30:11	5:55	5:55	186 182-190	5/11
16.00	1:36:03	5:52	5:52	186 184-188	10/12
17.00	1:42:05	6:02	6:02	186 184-192	6/7
18.00	1:48:14	6:10	6:10	185 184-186	11/7
19.00	1:53:42	5:28	5:28	185 184-186	24/12
20.00	1:59:12	5:29	5:29	186 182-188	4/19
21.00	2:05:28	6:16	6:16	186 184-190	6/4
22.00	2:11:49	6:21	6:21	185 180-186	8/5
23.00	2:18:05	6:16	6:16	186 184-188	10/10
24.00	2:24:12	6:07	6:07	185 184-186	33/21
25.00	2:30:34	6:22	6:22	185 184-186	10/30
26.00	2:37:03	6:29	6:29	185 182-194	10/7
26.73	2:41:37	4:34	6:16	186 182-200	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.7%	6:33
12	2.6%	4:23
11	2.6%	5:57

Cadence Distribution
185 avge / 200 max Stride Length: 141cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:02	81.71%	More
800m	2:19	4:39	83.14%	More
1km	3:01	4:52	82.82%	More
Mile	4:53	4:53	87.34%	More
5k	17:50	5:44	81.27%	More
5 miles	29:31	5:54	79.94%	More
10k	36:50	5:56	79.97%	More
10 miles	59:47	5:59	81.46%	More
Half	1:18:15	5:58	82.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	96.81
5km	15:22	4:57	94.32
5M	25:59	5:12	90.80
10km	33:02	5:19	89.19
10M	55:50	5:35	87.21
Half	1:15:12	5:44	85.00
20M	1:59:57	6:00	84.44
Mara	2:41:35	6:10	83.59

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