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Sun 28th Apr 2019 at 8:00am by SooWoo

Run > Race
  • Time
    3:58:00
  • Miles
    26.22
  • Min/mi
    9:05
  • Pacing
    92.8%
  • WAVA
    63.50
  • Stride(cm)
    103
  • Cals
    3416
  • Cadence
    172
  • Asc(m)
    318
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Stirling Marathon
Split Summary
===
1) 1m - 8:01(8:01/m) 133cal 7.48/8.43mph
2) 1m - 8:40(8:40/m) 130cal 6.92/7.26mph
3) 1m - 8:46(8:46/m) 129cal 6.84/7.18mph
4) 1m - 8:47(8:47/m) 129cal 6.84/6.97mph
5) 1m - 8:48(8:48/m) 129cal 6.81/7.12mph
6) 1m - 8:51(8:51/m) 129cal 6.78/6.89mph
7) 1m - 9:03(9:03/m) 130cal 6.63/7.18mph
8) 1m - 8:48(8:48/m) 131cal 6.81/7.31mph
9) 1m - 8:52(8:52/m) 129cal 6.77/7.6mph
10) 1m - 9:13(9:13/m) 129cal 6.51/7.12mph
11) 1m - 8:58(8:58/m) 131cal 6.7/7.41mph
12) 1m - 8:32(8:32/m) 129cal 7.03/7.66mph
13) 1m - 9:03(9:03/m) 131cal 6.63/7.26mph
14) 1m - 9:14(9:14/m) 130cal 6.49/7.16mph
15) 1m - 8:27(8:27/m) 129cal 7.1/7.6mph
16) 1m - 9:14(9:14/m) 135cal 6.5/8.16mph
17) 1m - 9:07(9:07/m) 130cal 6.58/6.74mph
18) 1m - 9:20(9:20/m) 130cal 6.43/6.91mph
19) 1m - 9:19(9:19/m) 131cal 6.44/7.43mph
20) 1m - 9:23(9:23/m) 132cal 6.4/8.45mph
21) 1m - 9:45(9:45/m) 129cal 6.16/7.03mph
22) 1m - 9:24(9:24/m) 131cal 6.38/6.99mph
23) 1m - 9:31(9:31/m) 130cal 6.31/6.7mph
24) 1m - 9:37(9:37/m) 131cal 6.24/6.57mph
25) 1m - 9:34(9:34/m) 131cal 6.27/6.85mph
26) 1m - 9:40(9:40/m) 131cal 6.21/6.97mph
27) 0.22m - 2:03(9:17/m) 27cal 6.46/6.66mph
8:01 8:40 8:46 8:47 8:48 8:51 9:03 8:48 8:52 9:13 8:58 8:32 9:03 9:14 8:27 9:14 9:07 9:20 9:19 9:23 9:45 9:24 9:31 9:37 9:34 9:40 2:03
Dvorak
Hurrah! GFA :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 8:01 174 172-182 1/24
2.00 16:41 8:40 8:40 173 170-176 5/6
3.00 25:27 8:46 8:46 172 168-180 4/8
4.00 34:14 8:47 8:47 172 168-176 7/6
5.00 43:02 8:48 8:48 172 168-174 10/7
6.00 51:53 8:51 8:51 172 168-176 17/17
7.00 1:00:56 9:03 9:03 172 168-174 29/2
8.00 1:09:45 8:48 8:48 172 170-174 8/15
9.00 1:18:37 8:52 8:52 173 170-182 23/19
10.00 1:27:50 9:13 9:13 173 120-178 29/3
11.00 1:36:47 8:58 8:58 172 168-174 16/14
12.00 1:45:20 8:32 8:32 173 170-176 11/21
13.00 1:54:23 9:03 9:03 173 166-176 10/17
14.00 2:03:37 9:14 9:14 172 168-176 18/10
15.00 2:12:04 8:27 8:27 173 170-176 2/40
16.00 2:21:18 9:14 9:14 173 168-178 9/27
17.00 2:30:25 9:07 9:07 172 168-174 3/2
18.00 2:39:45 9:20 9:20 172 168-176 4/4
19.00 2:49:04 9:19 9:19 172 170-176 11/2
20.00 2:58:26 9:23 9:23 172 168-178 12/8
21.00 3:08:11 9:45 9:45 172 168-176 21/17
22.00 3:17:35 9:24 9:24 171 168-178 4/17
23.00 3:27:06 9:31 9:31 171 168-174 3/11
24.00 3:36:43 9:37 9:37 171 168-174 8/2
25.00 3:46:17 9:34 9:34 172 168-176 6/3
26.00 3:55:57 9:40 9:40 172 170-174 24/5
26.22 3:58:00 2:03 9:19 173 172-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:17
    30 2.0% 9:04
    20 2.6% 10:35
    17 1.3% 9:38
    14 1.6% 9:06
    14 3.6% 9:32

  • Cadence Distribution

    172 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 26.2 3:57:53 9:05
    Walk 0.0 120 0 7 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 50.43% More
    800m 3:57 7:56 53.70% More
    1km 4:54 7:53 56.32% More
    Mile 8:00 8:00 59.00% More
    5k 26:23 8:30 62.47% More
    5 miles 43:02 8:36 62.52% More
    10k 53:51 8:40 62.55% More
    10 miles 1:27:48 8:47 63.20% More
    Half 1:55:14 8:48 63.33% More
    20 miles 2:58:26 8:55 63.90% More
    Mara 3:57:49 9:05 63.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.89
    5km 23:41 7:37 69.61
    5M 39:38 7:56 67.89
    10km 50:08 8:04 67.19
    10M 1:23:53 8:23 66.15
    Half 1:52:21 8:35 64.51
    20M 2:57:34 8:53 64.22
    Mara 3:57:48 9:05 63.50
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