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Sun 28th Apr 2019 at 10:00am by crash

Run > General
  • Time
    2:43:04
  • Miles
    26.35
  • Min/mi
    6:11
  • Pacing
    94.3%
  • WAVA
    77.43
  • Stride(cm)
    144
  • Cals
    2393
  • Cadence
    180
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    979
  • Asc(m)
    261
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 136/154bpm 87cal 9.46/9.83mph
2) 1.02m - 6:23(6:16/m) 152/159bpm 97cal 9.57/9.93mph
3) 1m - 6:12(6:11/m) 150/168bpm 91cal 9.69/10.33mph
4) 1.01m - 6:13(6:08/m) 150/163bpm 91cal 9.79/10.1mph
5) 0.98m - 6:08(6:16/m) 154/160bpm 92cal 9.58/9.77mph
6) 1.02m - 6:29(6:21/m) 156/162bpm 97cal 9.46/9.71mph
7) 1m - 6:15(6:14/m) 156/165bpm 93cal 9.64/9.87mph
8) 1.01m - 6:20(6:17/m) 156/164bpm 94cal 9.56/10.52mph
9) 1m - 6:18(6:16/m) 155/162bpm 91cal 9.57/9.79mph
10) 1m - 6:16(6:17/m) 154/160bpm 88cal 9.55/10.18mph
11) 1m - 6:06(6:05/m) 158/163bpm 92cal 9.85/10.18mph
12) 1.01m - 6:11(6:07/m) 158/163bpm 91cal 9.8/10.16mph
13) 0.99m - 6:08(6:12/m) 157/167bpm 86cal 9.68/10.33mph
14) 1.03m - 6:16(6:06/m) 158/164bpm 89cal 9.82/10.42mph
15) 1.01m - 6:21(6:17/m) 153/158bpm 71cal 9.56/9.98mph
16) 0.99m - 6:14(6:16/m) 155/163bpm 75cal 9.58/10.67mph
17) 1.01m - 6:17(6:15/m) 158/164bpm 82cal 9.61/10.06mph
18) 1m - 6:14(6:13/m) 159/164bpm 85cal 9.65/10.42mph
19) 1.02m - 6:12(6:05/m) 163/168bpm 94cal 9.86/11.1mph
20) 1m - 6:16(6:16/m) 162/167bpm 92cal 9.57/10.31mph
21) 1.02m - 6:03(5:57/m) 168/172bpm 98cal 10.09/10.73mph
22) 1m - 6:03(6:02/m) 167/172bpm 97cal 9.93/10.35mph
23) 1m - 6:01(6:01/m) 169/173bpm 99cal 9.98/10.65mph
24) 0.97m - 6:07(6:18/m) 168/174bpm 99cal 9.52/10.58mph
25) 1m - 6:14(6:16/m) 167/172bpm 98cal 9.58/10.21mph
26) 1.01m - 6:08(6:04/m) 171/177bpm 102cal 9.9/10.67mph
27) 0.24m - 1:18(5:27/m) 171/174bpm 22cal 11/10.73mph
6:20 6:23 6:12 6:13 6:08 6:29 6:15 6:20 6:18 6:16 6:06 6:11 6:08 6:16 6:21 6:14 6:17 6:14 6:12 6:16 6:03 6:03 6:01 6:07 6:14 6:08 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 134 60-154 847 178 172-184 1/7
2.00 12:35 6:16 6:16 152 148-159 952 179 174-182 12/11
3.00 18:46 6:11 6:11 149 133-168 922 178 172-184 16/30
4.00 24:55 6:09 6:09 150 139-163 922 179 174-188 7/27
5.00 31:11 6:16 6:16 154 150-159 964 179 176-184 4/8
6.00 37:30 6:20 6:20 156 151-161 988 179 174-184 4/2
7.00 43:43 6:12 6:12 156 149-164 968 179 174-182 7/7
8.00 50:01 6:19 6:19 156 151-164 985 180 176-184 7/6
9.00 56:16 6:15 6:15 156 151-162 974 179 176-182 9/9
10.00 1:02:35 6:19 6:19 154 149-159 973 179 176-188 4/6
11.00 1:08:41 6:06 6:06 158 154-163 963 181 178-184 5/6
12.00 1:14:47 6:06 6:06 158 155-161 965 181 178-184 7/4
13.00 1:20:59 6:12 6:12 157 151-167 973 180 176-184 18/13
14.00 1:27:05 6:06 6:06 158 151-164 964 180 172-184 8/10
15.00 1:33:16 6:11 6:11 154 149-158 953 179 176-184 4/9
16.00 1:39:35 6:19 6:19 155 149-161 979 180 178-184 9/11
17.00 1:45:53 6:17 6:17 157 152-163 987 179 176-186 7/5
18.00 1:52:06 6:14 6:14 159 153-163 991 180 176-184 6/8
19.00 1:58:14 6:07 6:07 163 157-168 997 180 176-188 21/19
20.00 2:04:26 6:13 6:13 161 156-167 1001 179 176-184 5/6
21.00 2:10:24 5:58 5:58 168 162-171 1002 183 178-194 9/5
22.00 2:16:27 6:03 6:03 168 162-172 1016 182 178-188 7/6
23.00 2:22:26 5:59 5:59 169 165-173 1013 184 180-190 14/8
24.00 2:28:41 6:14 6:14 168 164-174 1049 183 180-192 23/40
25.00 2:34:59 6:18 6:18 167 163-172 1053 182 180-188 15/15
26.00 2:41:04 6:05 6:05 172 166-177 1045 185 182-188 11/10
26.35 2:43:04 2:00 5:46 171 169-174 985 185 174-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 5:45
    13 5.1% 6:40
    12 5.7% 6:19
    10 1.6% 5:54
    10 4.9% 6:13

  • Cadence Distribution

    180 avge / 194 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 56.21% More
    800m 2:53 5:48 61.54% More
    1km 3:38 5:51 63.75% More
    Mile 5:55 5:55 67.34% More
    5k 18:34 5:59 72.86% More
    5 miles 30:09 6:02 72.84% More
    10k 37:46 6:05 72.54% More
    10 miles 1:01:18 6:08 73.78% More
    Half 1:20:23 6:08 74.38% More
    20 miles 2:03:23 6:10 76.21% More
    Mara 2:42:09 6:11 77.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 76.32
    5km 17:13 5:32 78.60
    5M 28:23 5:41 77.40
    10km 35:41 5:45 76.78
    10M 58:51 5:53 76.85
    Half 1:18:11 5:58 75.89
    20M 2:02:01 6:06 77.06
    Mara 2:42:05 6:11 77.35
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