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Sun 28th Apr 2019 at 9:00am by Turtlemama

Run > Race
  • Time
    2:14:50
  • Miles
    13.10
  • Min/mi
    10:18
  • Pacing
    93.8%
  • WAVA
    50.45
  • Stride(cm)
    96
  • Cals
    1446
  • Cadence
    163
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1710
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 150/160bpm 101cal 5.77/6.16mph
2) 1m - 10:16(10:16/m) 162/168bpm 108cal 5.85/6.12mph
3) 1m - 10:07(10:07/m) 164/167bpm 108cal 5.93/6.1mph
4) 1m - 10:10(10:10/m) 166/170bpm 109cal 5.9/6.14mph
5) 1m - 10:16(10:16/m) 166/171bpm 111cal 5.85/6.49mph
6) 1m - 10:07(10:07/m) 167/170bpm 109cal 5.93/6.43mph
7) 1m - 10:18(10:18/m) 167/171bpm 111cal 5.83/6.2mph
8) 1m - 11:00(11:00/m) 169/175bpm 118cal 5.45/6.62mph
9) 1m - 9:52(9:52/m) 166/169bpm 105cal 6.08/6.95mph
10) 1m - 10:03(10:03/m) 169/175bpm 109cal 5.97/6.32mph
11) 1m - 10:15(10:15/m) 170/173bpm 112cal 5.85/6.24mph
12) 1m - 10:26(10:26/m) 173/175bpm 116cal 5.75/6.16mph
13) 1m - 10:35(10:35/m) 175/177bpm 118cal 5.67/6.43mph
14) 0.1m - 1:01(10:21/m) 178/179bpm 11cal 5.8/6.47mph
10:24 10:16 10:07 10:10 10:16 10:07 10:18 11:00 9:52 10:03 10:15 10:26 10:35 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 145 118-152 1532 157 150-164 8/6
1.00 10:24 5:07 10:15 153 147-159 1568 160 156-164 4/9
1.50 15:36 5:11 10:23 161 156-166 1671 161 152-166 6/5
2.00 20:40 5:04 10:09 163 158-167 1653 163 160-168 4/5
2.50 25:41 5:01 10:02 163 161-165 1636 164 162-168 5/5
3.00 30:47 5:06 10:12 165 162-167 1682 164 160-168 6/5
3.50 35:54 5:07 10:15 166 164-170 1701 164 158-170 8/3
4.00 40:58 5:04 10:07 166 164-168 1680 166 162-170 3/6
4.50 46:16 5:18 10:36 167 160-171 1769 162 136-172 14/11
5.00 51:13 4:57 9:54 165 162-168 1635 167 158-172 5/10
5.50 56:16 5:03 10:06 167 164-170 1688 167 164-170 3/7
6.00 1:01:20 5:04 10:09 166 165-167 1684 164 160-168 8/8
6.50 1:06:38 5:17 10:34 167 164-169 1766 162 158-168 14/6
7.00 1:11:38 5:01 10:01 168 166-171 1683 164 160-170 6/3
7.50 1:17:00 5:22 10:43 169 167-172 1812 162 156-170 15/2
8.00 1:22:38 5:38 11:16 169 163-174 1905 157 132-172 20/11
8.50 1:27:27 4:49 9:38 164 159-169 1581 167 162-170 2/17
9.00 1:32:30 5:02 10:05 167 167-168 1684 167 162-170 2/6
9.50 1:37:31 5:01 10:03 168 166-172 1688 166 164-170 2/8
10.00 1:42:33 5:02 10:05 169 164-175 1704 165 162-170 5/2
10.50 1:47:41 5:08 10:16 170 167-173 1745 164 160-174 3/6
11.00 1:52:49 5:07 10:15 169 164-171 1731 164 162-168 3/3
11.50 1:58:00 5:11 10:22 172 169-173 1782 162 160-166 7/8
12.00 2:03:15 5:16 10:32 174 172-175 1832 162 156-166 7/3
12.50 2:08:24 5:08 10:17 174 171-176 1789 163 156-168 6/8
13.00 2:13:50 5:26 10:52 175 171-177 1902 162 156-168 8/9
13.10 2:14:50 1:00 10:22 178 177-179 1845 164 160-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.7% 10:45
    16 4.4% 11:16
    11 1.6% 10:33

  • Cadence Distribution

    163 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 13 2:13:09 10:16
    Walk 1.2 137 0.1 1:41 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.93% More
    800m 4:38 9:19 43.82% More
    1km 5:54 9:29 44.78% More
    Mile 9:42 9:42 46.09% More
    5k 31:07 10:01 49.20% More
    5 miles 50:48 10:10 48.96% More
    10k 1:03:22 10:12 48.93% More
    10 miles 1:42:18 10:14 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.72
    5km 29:20 9:26 52.20
    5M 48:34 9:43 51.21
    10km 1:01:09 9:50 50.70
    10M 1:41:16 10:08 50.39
    Half 2:14:50 10:18 50.03
    20M 3:31:09 10:33 49.70
    Mara 4:41:07 10:44 49.21
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