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Sun 28th Apr 2019 at 8:00am by Seagrave

Run > General
  • Time
    1:29:53
  • Miles
    13.14
  • Min/mi
    6:50
  • Pacing
    95.1%
  • WAVA
    64.88
  • Stride(cm)
    133
  • Cals
    1469
  • Cadence
    177
  • BPM
    166
  • %MHR
    78.8
  • B/mi
    1137
  • Asc(m)
    183
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 3(1:19:02/m) 100/100bpm 0.76/0mph
2) 0.62m - 4:04(6:33/m) 132/147bpm 52cal 9.17/9.5mph
3) 0.62m - 4:12(6:45/m) 150/167bpm 63cal 8.88/9.5mph
4) 0.62m - 4:07(6:37/m) 169/173bpm 69cal 9.07/9.29mph
5) 0.62m - 4:08(6:39/m) 167/172bpm 68cal 9.02/9.18mph
6) 0.62m - 4:12(6:46/m) 170/172bpm 71cal 8.87/9.06mph
7) 0.62m - 4:10(6:42/m) 171/176bpm 71cal 8.95/9.18mph
8) 0.62m - 4:20(6:58/m) 173/177bpm 74cal 8.61/9.06mph
9) 0.62m - 4:17(6:53/m) 166/170bpm 70cal 8.71/8.95mph
10) 0.62m - 4:11(6:44/m) 170/173bpm 71cal 8.9/8.97mph
11) 0.62m - 4:23(7:03/m) 169/172bpm 73cal 8.52/9.02mph
12) 0.62m - 4:18(6:55/m) 168/172bpm 71cal 8.67/8.93mph
13) 0.62m - 4:24(7:05/m) 170/173bpm 74cal 8.47/8.87mph
14) 0.62m - 4:23(7:03/m) 171/176bpm 74cal 8.52/9.58mph
15) 0.62m - 4:07(6:38/m) 168/172bpm 68cal 9.05/10.08mph
16) 0.62m - 4:15(6:51/m) 168/171bpm 70cal 8.76/8.75mph
17) 0.62m - 4:15(6:51/m) 169/172bpm 70cal 8.77/9.04mph
18) 0.62m - 4:18(6:55/m) 167/169bpm 69cal 8.67/9.12mph
19) 0.62m - 4:22(7:01/m) 167/169bpm 70cal 8.54/9.12mph
20) 0.62m - 4:26(7:08/m) 167/169bpm 71cal 8.42/8.79mph
21) 0.62m - 4:15(6:51/m) 169/173bpm 70cal 8.77/9.25mph
22) 0.62m - 4:15(6:50/m) 172/176bpm 72cal 8.78/9.6mph
23) 0.09m - 30(5:13/m) 176/178bpm 8cal 11.5/10.79mph
3 4:04 4:12 4:07 4:08 4:12 4:10 4:20 4:17 4:11 4:23 4:18 4:24 4:23 4:07 4:15 4:15 4:18 4:22 4:26 4:15 4:15 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:40 128 100-145 853 187 184-194 8/6
1.00 6:39 3:19 6:38 146 143-151 969 185 182-192 5/9
1.50 9:59 3:20 6:40 161 145-172 1072 183 92-188 7/5
2.00 13:20 3:21 6:43 169 167-172 1135 182 180-186 4/5
2.50 16:38 3:18 6:35 163 68-171 1073 182 176-184 5/5
3.00 20:01 3:24 6:48 170 168-172 1155 181 176-182 6/4
3.50 23:22 3:20 6:40 171 167-175 1141 181 176-186 10/4
4.00 26:45 3:23 6:46 171 166-174 1156 180 176-182 3/7
4.50 30:16 3:31 7:03 171 161-177 1205 178 174-182 16/10
5.00 33:42 3:26 6:52 166 161-171 1141 176 88-180 5/10
5.50 37:05 3:23 6:46 170 166-172 1151 178 176-182 3/7
6.00 40:28 3:23 6:46 169 167-172 1142 179 174-182 9/9
6.50 44:06 3:38 7:15 168 166-172 1219 173 86-180 13/4
7.00 47:33 3:28 6:55 169 166-171 1170 178 174-182 6/3
7.50 51:06 3:32 7:05 170 168-173 1203 175 88-180 14/2
8.00 54:42 3:36 7:12 172 166-176 1239 173 86-180 21/11
8.50 57:55 3:13 6:26 168 162-171 1081 172 88-182 2/19
9.00 1:01:20 3:25 6:51 169 166-172 1157 170 88-180 3/6
9.50 1:04:44 3:24 6:48 167 165-170 1134 173 88-180 3/10
10.00 1:08:11 3:27 6:55 169 166-171 1168 174 86-180 5/3
10.50 1:11:39 3:28 6:55 167 165-169 1155 176 86-180 3/6
11.00 1:15:10 3:31 7:02 167 164-169 1175 173 90-182 4/4
11.50 1:18:41 3:31 7:03 167 164-169 1176 173 88-180 5/5
12.00 1:22:15 3:33 7:07 167 164-168 1188 172 88-178 6/4
12.50 1:25:39 3:24 6:48 171 167-173 1163 174 90-180 4/7
13.00 1:29:05 3:26 6:52 172 170-175 1180 177 172-182 8/9
13.14 1:29:53 48 5:37 176 174-177 987 184 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 7:12
    16 3.0% 7:02
    11 1.6% 7:07

  • Cadence Distribution

    177 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 12.9 1:28:08 6:50
    Walk 1.9 88 0.3 1:45 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.23% More
    800m 3:07 6:17 54.64% More
    1km 3:58 6:24 56.69% More
    Mile 6:35 6:35 59.60% More
    5k 20:42 6:40 63.45% More
    5 miles 33:40 6:44 63.64% More
    10k 42:03 6:46 63.60% More
    10 miles 1:08:10 6:49 64.22% More
    Half 1:29:35 6:50 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 66.82
    5km 19:29 6:16 67.43
    5M 32:17 6:27 66.36
    10km 40:38 6:32 65.83
    10M 1:07:18 6:44 65.04
    Half 1:29:36 6:50 64.34
    20M 2:20:18 7:01 64.26
    Mara 3:06:48 7:08 64.51
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