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Sun 28th Apr 2019 at 8:00am by Dowse

Run > Race
  • Time
    1:31:33
  • Miles
    13.16
  • Min/mi
    6:57
  • Pacing
    94.2%
  • WAVA
    63.33
  • Stride(cm)
    128
  • Cals
    1369
  • Cadence
    181
  • BPM
    182
  • %MHR
    89.7
  • B/mi
    1266
  • Asc(m)
    185
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 151/173bpm 53cal 8.95/9.2mph
2) 0.62m - 4:09(6:41/m) 174/179bpm 59cal 8.98/9.27mph
3) 0.62m - 4:11(6:44/m) 178/182bpm 60cal 8.9/9.18mph
4) 0.62m - 4:09(6:41/m) 178/181bpm 60cal 8.97/9.2mph
5) 0.62m - 4:14(6:49/m) 180/182bpm 62cal 8.81/9.06mph
6) 0.62m - 4:12(6:46/m) 181/186bpm 62cal 8.88/8.91mph
7) 0.62m - 4:15(6:50/m) 184/189bpm 64cal 8.77/8.95mph
8) 0.62m - 4:08(6:40/m) 181/186bpm 61cal 9.01/9.58mph
9) 0.62m - 4:11(6:45/m) 182/186bpm 62cal 8.9/9.2mph
10) 0.62m - 4:13(6:47/m) 185/189bpm 64cal 8.84/9.18mph
11) 0.62m - 4:09(6:42/m) 185/188bpm 63cal 8.97/9.16mph
12) 0.62m - 4:22(7:02/m) 186/189bpm 67cal 8.52/9.1mph
13) 0.62m - 4:35(7:23/m) 187/192bpm 71cal 8.12/8.81mph
14) 0.62m - 4:12(6:45/m) 183/189bpm 63cal 8.89/9.52mph
15) 0.62m - 4:18(6:55/m) 186/188bpm 66cal 8.68/8.83mph
16) 0.62m - 4:22(7:02/m) 187/190bpm 67cal 8.52/8.91mph
17) 0.62m - 4:26(7:09/m) 188/190bpm 69cal 8.4/8.54mph
18) 0.62m - 4:34(7:20/m) 186/192bpm 69cal 8.18/8.41mph
19) 0.62m - 4:37(7:25/m) 187/190bpm 71cal 8.09/8.2mph
20) 0.62m - 4:35(7:23/m) 188/190bpm 71cal 8.13/8.47mph
21) 0.62m - 4:44(7:37/m) 188/193bpm 73cal 7.87/8.52mph
22) 0.11m - 44(6:46/m) 191/193bpm 12cal 8.87/8.54mph
4:10 4:09 4:11 4:09 4:14 4:12 4:15 4:08 4:11 4:13 4:09 4:22 4:35 4:12 4:18 4:22 4:26 4:34 4:37 4:35 4:44 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 145 100-171 981 180 176-192 7/6
1.00 6:41 3:18 6:36 173 170-175 1141 180 178-184 5/10
1.50 10:03 3:22 6:45 177 173-182 1194 181 180-184 8/5
2.00 13:24 3:21 6:42 178 171-182 1191 180 178-186 4/5
2.50 16:46 3:22 6:43 178 175-181 1196 181 180-186 5/5
3.00 20:10 3:25 6:49 180 178-182 1228 182 180-182 5/3
3.50 23:35 3:24 6:49 180 178-185 1227 182 180-184 10/4
4.00 26:56 3:21 6:42 181 175-183 1213 182 180-184 3/7
4.50 30:21 3:25 6:50 184 178-188 1258 182 180-188 15/11
5.00 33:41 3:20 6:40 182 178-186 1214 182 180-186 5/11
5.50 37:05 3:24 6:48 181 175-185 1231 182 180-184 3/7
6.00 40:24 3:19 6:37 184 182-186 1219 182 180-184 8/8
6.50 43:51 3:27 6:54 185 183-188 1277 182 180-184 13/4
7.00 47:13 3:22 6:43 185 183-187 1244 182 180-184 8/6
7.50 50:46 3:33 7:06 186 184-189 1322 182 180-184 13/2
8.00 54:33 3:47 7:33 188 182-190 1421 180 178-184 21/12
8.50 57:51 3:18 6:36 182 178-189 1202 183 180-186 1/17
9.00 1:01:20 3:29 6:58 186 185-188 1295 183 180-188 3/6
9.50 1:04:46 3:27 6:53 186 180-188 1281 181 180-182 2/8
10.00 1:08:18 3:31 7:03 188 185-190 1325 181 180-182 5/3
10.50 1:11:53 3:35 7:10 188 187-190 1348 181 180-184 3/6
11.00 1:15:33 3:40 7:20 186 183-188 1366 182 180-184 3/3
11.50 1:19:14 3:41 7:22 188 186-191 1385 181 178-182 7/7
12.00 1:22:58 3:44 7:28 187 180-189 1397 180 178-182 5/4
12.50 1:26:39 3:41 7:23 188 187-190 1387 182 180-184 5/8
13.00 1:30:29 3:50 7:40 188 186-191 1441 181 174-184 8/7
13.16 1:31:34 1:05 6:53 191 190-193 1315 182 180-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.1% 7:19
    17 3.2% 7:01
    11 1.7% 6:52

  • Cadence Distribution

    181 avge / 192 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 46.70% More
    800m 3:15 6:32 51.89% More
    1km 4:05 6:34 54.56% More
    Mile 6:38 6:38 58.68% More
    5k 20:53 6:43 62.08% More
    5 miles 33:39 6:44 63.09% More
    10k 41:51 6:44 63.44% More
    10 miles 1:08:18 6:50 63.63% More
    Half 1:31:11 6:58 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08 94.11
    5km 16:09 5:12 80.30
    5M 28:37 5:43 74.18
    10km 37:09 5:59 71.48
    10M 1:05:49 6:35 66.02
    Half 1:31:03 6:57 62.86
    20M 2:31:24 7:34 59.37
    Mara 3:29:27 8:00 57.53
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