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Sun 28th Apr 2019 at 9:00am by Samarkand

Run > Race
  • Time
    43:48
  • Miles
    6.26
  • Min/mi
    7:00
  • Pacing
    83.9%
  • WAVA
    66.65
  • Stride(cm)
    137
  • Cals
    699
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.8
  • B/mi
    1048
  • Asc(m)
    250
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Tyntesfield 10. 5th place after sprint finish.

Split Summary
===
1) 1km - 4:57(4:57/km) 151/184bpm 82cal 12.1/13.77kmph
2) 1km - 4:15(4:15/km) 150/171bpm 69cal 14.1/15.22kmph
3) 1km - 3:43(3:43/km) 145/153bpm 58cal 16.15/17.54kmph
4) 1km - 3:36(3:36/km) 140/155bpm 53cal 16.63/18.37kmph
5) 1km - 4:57(4:57/km) 143/150bpm 76cal 12.1/15.25kmph
6) 1km - 5:14(5:14/km) 145/164bpm 80cal 11.48/12.7kmph
7) 1km - 4:18(4:18/km) 153/162bpm 70cal 13.98/15.72kmph
8) 1km - 3:51(3:51/km) 152/163bpm 63cal 15.56/16.69kmph
9) 1km - 3:41(3:41/km) 152/163bpm 59cal 16.28/17.47kmph
10) 1km - 4:54(4:54/km) 158/175bpm 84cal 12.25/14.81kmph
11) 0.07km - 21(4:59/km) 158/162bpm 5cal 12.03/12.8kmph
4:57 4:15 3:43 3:36 4:57 5:14 4:18 3:51 3:41 4:54 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 160 135-182 1350 170 164-174 32/0
0.50 4:03 1:57 7:47 146 144-150 1137 166 164-168 13/0
0.75 5:47 1:43 6:53 146 142-151 1005 169 166-172 9/1
1.00 7:35 1:49 7:15 148 145-151 1072 169 164-170 3/11
1.25 9:15 1:39 6:37 157 151-171 1040 168 164-170 3/12
1.50 10:40 1:25 5:41 147 144-151 834 169 168-172 0/17
1.75 12:13 1:33 6:13 144 137-147 895 169 168-172 8/14
2.00 13:39 1:26 5:45 146 142-150 839 168 164-170 0/24
2.25 15:02 1:23 5:32 135 120-154 748 169 168-172 0/33
2.50 16:37 1:35 6:21 142 134-146 901 169 168-170 1/8
2.75 18:33 1:55 7:41 143 140-145 1099 167 164-168 14/0
3.00 20:34 2:01 8:05 143 139-147 1156 166 164-168 23/0
3.25 22:41 2:07 8:27 145 141-150 1225 165 162-166 32/0
3.50 24:57 2:16 9:04 143 127-164 1297 166 162-170 20/0
3.75 26:52 1:55 7:40 148 144-153 1135 165 162-168 15/0
4.00 28:30 1:38 6:32 151 147-158 986 167 158-172 1/7
4.25 30:22 1:52 7:29 154 149-159 1153 166 162-168 7/7
4.50 31:55 1:33 6:13 157 150-162 976 168 164-172 0/13
4.75 33:25 1:30 5:58 153 147-163 914 171 168-176 0/25
5.00 35:02 1:37 6:30 151 147-154 981 171 168-174 8/11
5.25 36:23 1:21 5:24 153 150-156 826 172 168-176 0/38
5.50 37:55 1:32 6:06 150 146-153 915 172 170-174 0/16
5.75 39:41 1:47 7:06 162 151-174 1151 170 160-172 3/2
6.00 41:50 2:09 8:34 156 153-159 1338 165 162-168 25/0
6.25 43:45 1:55 7:40 156 150-162 1196 169 162-182 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 4.8% 7:59
    57 6.3% 7:57
    52 5.2% 8:00

  • Cadence Distribution

    168 avge / 182 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.63% More
    800m 2:47 5:36 67.80% More
    1km 3:33 5:42 69.45% More
    Mile 5:46 5:46 72.84% More
    5k 21:27 6:54 66.54% More
    5 miles 33:47 6:45 68.71% More
    10k 43:26 6:59 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.93
    5km 20:51 6:43 68.43
    5M 34:31 6:54 67.25
    10km 43:27 7:00 66.69
    10M 1:11:58 7:12 66.52
    Half 1:35:49 7:19 65.58
    20M 2:30:02 7:30 66.36
    Mara 3:19:45 7:37 66.46
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