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Sat 27th Apr 2019 at 9:00am by SimonF

Run > Race
  • Good
  • rain
  • windy
  • cold
  • Time
    4:47:47
  • Miles
    23.54
  • Min/mi
    12:14
  • Pacing
    42.4%
  • WAVA
    42.84
  • Cals
    2652
  • Asc(m)
    1455
  • Hillscore
    141
  • Surface
    Fell

Notes & Comments

Three Peaks Fell Race

Split Summary
===
1) 1m - 9:01(9:01/m) 119cal 6.65/9.57mph
2) 1m - 10:21(10:21/m) 120cal 5.8/7.38mph
3) 1m - 12:29(12:29/m) 110cal 4.8/7.69mph
4) 1m - 15:43(15:43/m) 96cal 3.82/9.21mph
5) 1m - 7:40(7:40/m) 120cal 7.83/9.62mph
6) 1m - 10:09(10:09/m) 116cal 5.91/10.19mph
7) 1m - 8:35(8:35/m) 120cal 7/8.75mph
8) 1m - 8:55(8:55/m) 119cal 6.72/9mph
9) 1m - 8:43(8:43/m) 121cal 6.88/8.34mph
10) 1m - 9:20(9:20/m) 121cal 6.43/7.65mph
11) 1m - 9:21(9:21/m) 117cal 6.42/8.51mph
12) 1m - 11:15(11:15/m) 117cal 5.34/7.3mph
13) 1m - 17:10(17:10/m) 106cal 3.49/8.57mph
14) 1m - 25:53(25:53/m) 87cal 2.32/7.58mph
15) 1m - 12:14(12:14/m) 105cal 4.9/8.04mph
16) 1m - 9:27(9:27/m) 119cal 6.35/7.57mph
17) 1m - 11:57(11:57/m) 113cal 5.02/7.27mph
18) 1m - 15:24(15:24/m) 105cal 3.9/6.7mph
19) 1m - 26:39(26:39/m) 88cal 2.25/6.36mph
20) 1m - 12:15(12:15/m) 115cal 4.9/7.34mph
21) 1m - 10:06(10:06/m) 118cal 5.94/7.44mph
22) 1m - 10:27(10:27/m) 118cal 5.74/6.78mph
23) 1m - 10:01(10:01/m) 119cal 5.99/8.23mph
24) 0.54m - 4:40(8:44/m) 63cal 6.87/10.29mph
9:01 10:21 12:29 15:43 7:40 10:09 8:35 8:55 8:43 9:20 9:21 11:15 17:10 25:53 12:14 9:27 11:57 15:24 26:39 12:15 10:06 10:27 10:01 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:01 9:01 9:01 53/8
2.00 19:22 10:21 10:21 86/0
3.00 31:52 12:30 12:30 126/0
4.00 47:34 15:42 15:42 173/29
5.00 55:14 7:40 7:40 0/229
6.00 1:05:23 10:09 10:09 39/44
7.00 1:13:58 8:35 8:35 5/31
8.00 1:22:53 8:55 8:55 8/49
9.00 1:31:36 8:43 8:43 0/64
10.00 1:40:56 9:20 9:20 22/10
11.00 1:50:17 9:21 9:21 17/17
12.00 2:01:32 11:15 11:15 48/8
13.00 2:18:43 17:11 17:11 121/14
14.00 2:44:33 25:50 25:50 261/19
15.00 2:56:50 12:17 12:17 3/276
16.00 3:06:17 9:27 9:27 0/108
17.00 3:18:14 11:57 11:57 43/9
18.00 3:33:38 15:24 15:24 115/1
19.00 4:00:17 26:40 26:40 271/3
20.00 4:12:33 12:15 12:15 0/156
21.00 4:22:39 10:06 10:06 0/142
22.00 4:33:06 10:27 10:27 2/41
23.00 4:43:06 10:01 10:01 1/103
23.54 4:47:47 4:41 8:45 2/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    454 7.4% 12:02
    431 16.5% 22:50
    396 24.6% 16:25
    39 2.4% 12:38
    37 9.7% 22:33
    37 5.3% 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.24% More
    800m 3:32 7:07 56.16% More
    1km 4:27 7:10 58.73% More
    Mile 7:38 7:38 58.96% More
    5k 26:55 8:40 55.60% More
    5 miles 43:46 8:45 55.77% More
    10k 55:00 8:51 55.43% More
    10 miles 1:40:53 10:05 49.62% More
    Half 2:22:03 10:51 46.90% More
    20 miles 4:06:17 12:19 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.90
    5km 34:27 11:05 43.44
    5M 56:44 11:21 43.02
    10km 1:11:15 11:28 42.78
    10M 1:57:19 11:44 42.67
    Half 2:35:42 11:53 42.44
    20M 4:02:36 12:08 42.61
    Mara 5:21:57 12:17 42.93
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