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Sat 27th Apr 2019 at 12:00pm by Jonny1616

Run > Race
  • drizzle
  • Time
    16:08
  • Miles
    3.13
  • Min/mi
    5:09
  • Pacing
    94.9%
  • WAVA
    83.95
  • Stride(cm)
    173
  • Cals
    330
  • Cadence
    181
  • BPM
    169
  • %MHR
    99
  • B/mi
    872
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Balmoral 5k

Split Summary
===
1) 1m - 5:06(5:06/m) 166/171bpm 100cal 11.77/13.25mph
2) 1m - 5:15(5:15/m) 171/175bpm 109cal 11.44/12.06mph
3) 1m - 5:14(5:14/m) 172/174bpm 110cal 11.46/11.79mph
4) 0.13m - 33(4:25/m) 174/175bpm 11cal 13.57/13.27mph
5:06 5:15 5:14 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 149 123-162 711 177 120-196 4/0
0.25 1:15 39 5:15 163 161-166 856 187 186-190 3/2
0.38 1:53 37 4:59 166 166-167 829 186 184-188 3/0
0.50 2:32 40 5:17 168 167-168 886 183 180-184 1/1
0.63 3:10 37 5:00 168 167-169 840 183 182-184 0/2
0.75 3:47 38 5:00 169 169-170 846 180 180-182 1/2
0.88 4:27 40 5:19 169 168-170 898 180 178-182 0/5
1.00 5:06 39 5:08 171 170-171 878 181 178-186 5/0
1.13 5:48 42 5:37 172 171-174 965 184 182-186 9/0
1.25 6:30 42 5:36 173 171-174 968 179 178-180 4/0
1.38 7:07 37 4:59 169 163-171 843 179 178-182 0/1
1.50 7:45 38 5:02 168 164-170 847 179 178-180 0/10
1.63 8:22 38 5:00 170 170-172 850 181 178-188 2/1
1.75 9:01 39 5:11 172 171-172 892 179 178-180 3/1
1.88 9:41 39 5:16 171 171-172 900 179 176-180 2/2
2.00 10:20 40 5:16 170 169-171 896 178 176-180 5/2
2.13 11:00 39 5:15 172 170-172 902 179 176-186 0/11
2.25 11:38 39 5:10 173 172-173 894 179 176-180 10/0
2.38 12:18 40 5:19 173 172-173 920 178 176-180 0/8
2.50 12:58 40 5:22 172 172-173 922 178 176-182 4/1
2.63 13:38 39 5:15 172 171-173 903 178 178-180 4/2
2.75 14:17 40 5:16 172 171-174 907 180 178-182 0/7
2.88 14:55 38 5:03 173 173-174 873 180 178-182 0/1
3.00 15:34 39 5:12 173 172-174 900 182 178-184 2/1
3.13 16:08 34 4:29 174 174-175 781 187 184-190 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 5:27

  • Cadence Distribution

    181 avge / 196 max Stride Length: 173cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 16:03 5:09
    Walk 0.5 120 0 5 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 63.25% More
    800m 2:29 5:00 70.68% More
    1km 3:07 5:00 73.83% More
    Mile 5:04 5:04 78.08% More
    5k 16:00 5:09 83.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.06
    5km 16:00 5:09 83.96
    5M 26:30 5:18 82.27
    10km 33:22 5:22 81.53
    10M 55:16 5:32 81.26
    Half 1:13:35 5:37 80.09
    20M 1:55:13 5:46 81.05
    Mara 2:33:24 5:51 81.17
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