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Sat 27th Apr 2019 at 7:00am by mackfly

Run > General
  • Time
    5:34:00
  • Miles
    38.02
  • Min/mi
    8:47
  • Pacing
    78.6%
  • WAVA
    62.24
  • Stride(cm)
    107
  • Cals
    4756
  • Cadence
    171
  • Asc(m)
    768
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 127cal 7.53/8.29mph
2) 1m - 8:29(8:29/m) 126cal 7.07/8.22mph
3) 1m - 8:38(8:38/m) 125cal 6.95/8.22mph
4) 1m - 7:34(7:34/m) 126cal 7.93/8.66mph
5) 1m - 8:30(8:30/m) 129cal 7.06/8.79mph
6) 1m - 8:31(8:31/m) 119cal 7.04/9.33mph
7) 1m - 7:27(7:27/m) 131cal 8.06/9.43mph
8) 1m - 7:43(7:43/m) 122cal 7.77/8.89mph
9) 1m - 8:20(8:20/m) 128cal 7.2/9.46mph
10) 1m - 8:35(8:35/m) 125cal 6.98/9.33mph
11) 1m - 7:43(7:43/m) 127cal 7.78/8.7mph
12) 1m - 8:14(8:14/m) 128cal 7.28/8.22mph
13) 1m - 9:01(9:01/m) 125cal 6.65/10.31mph
14) 1m - 7:33(7:33/m) 127cal 7.95/9.56mph
15) 1m - 8:32(8:32/m) 124cal 7.04/8.81mph
16) 1m - 7:44(7:44/m) 119cal 7.76/9.62mph
17) 1m - 7:32(7:32/m) 129cal 7.96/8.83mph
18) 1m - 7:58(7:58/m) 124cal 7.53/9.68mph
19) 1m - 8:12(8:12/m) 126cal 7.31/8.72mph
20) 1m - 7:47(7:47/m) 130cal 7.7/9.06mph
21) 1m - 7:59(7:59/m) 125cal 7.51/9mph
22) 1m - 8:05(8:05/m) 129cal 7.43/8.66mph
23) 1m - 8:42(8:42/m) 127cal 6.89/7.68mph
24) 1m - 8:09(8:09/m) 129cal 7.36/8.27mph
25) 1m - 8:46(8:46/m) 126cal 6.85/7.74mph
26) 1m - 9:40(9:40/m) 126cal 6.21/7.64mph
27) 1m - 9:58(9:57/m) 128cal 6.02/7.26mph
28) 1m - 11:50(11:50/m) 123cal 5.07/7.7mph
29) 1m - 10:31(10:31/m) 118cal 5.7/7.95mph
30) 1m - 10:25(10:25/m) 123cal 5.76/7.66mph
31) 1m - 10:43(10:43/m) 122cal 5.6/7.78mph
32) 1m - 9:42(9:42/m) 124cal 6.19/8.58mph
33) 1m - 8:55(8:55/m) 125cal 6.73/7.87mph
34) 1m - 10:59(10:59/m) 122cal 5.46/7.47mph
35) 1m - 7:55(7:55/m) 126cal 7.58/10.31mph
36) 1m - 10:23(10:23/m) 121cal 5.78/8.12mph
37) 1m - 9:42(9:42/m) 114cal 6.19/9.08mph
38) 1m - 9:22(9:22/m) 129cal 6.41/8.35mph
39) 0.02m - 11(8:56/m) 2cal 6.72/7.03mph
7:58 8:29 8:38 7:34 8:30 8:31 7:27 7:43 8:20 8:35 7:43 8:14 9:01 7:33 8:32 7:44 7:32 7:58 8:12 7:47 7:59 8:05 8:42 8:09 8:46 9:40 9:58 11:50 10:31 10:25 10:43 9:42 8:55 10:59 7:55 10:23 9:42 9:22 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:26 16:26 8:13 174 86-184 34/28
4.00 32:39 16:12 8:06 175 164-182 43/23
6.00 49:40 17:01 8:31 172 86-182 91/23
8.00 1:04:51 15:11 7:35 176 164-184 12/73
10.00 1:21:46 16:55 8:28 173 90-180 25/17
12.00 1:37:43 15:57 7:59 176 160-180 21/31
14.00 1:54:17 16:34 8:17 175 120-184 33/39
16.00 2:10:33 16:16 8:08 175 158-180 20/33
18.00 2:26:03 15:30 7:45 176 164-192 7/16
20.00 2:42:03 16:00 8:00 175 120-180 11/15
22.00 2:58:07 16:04 8:02 174 164-178 21/11
24.00 3:14:59 16:52 8:26 174 166-178 33/28
26.00 3:33:24 18:26 9:13 172 120-178 33/4
28.00 3:55:13 21:49 10:54 163 96-176 103/10
30.00 4:16:08 20:55 10:28 166 104-188 36/142
32.00 4:36:33 20:25 10:13 162 102-178 50/42
34.00 4:56:28 19:55 9:57 167 96-190 50/57
36.00 5:14:46 18:18 9:09 165 104-178 58/72
38.00 5:33:49 19:03 9:32 169 120-194 37/80
38.02 5:34:00 11 9:50 169 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 4.5% 10:50
    71 4.2% 11:16
    52 5.0% 8:07
    38 2.6% 8:24
    37 5.2% 7:30
    34 1.6% 8:38

  • Cadence Distribution

    171 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 37.3 5:19:52 8:34
    Walk 3.7 113 0.7 12:24 18:06
    Still 0.5 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.52% More
    800m 3:25 6:53 55.20% More
    1km 4:21 7:00 57.10% More
    Mile 7:13 7:13 59.08% More
    5k 23:40 7:37 60.25% More
    5 miles 38:57 7:47 59.63% More
    10k 48:43 7:50 59.47% More
    10 miles 1:19:34 7:57 59.73% More
    Half 1:45:12 8:02 60.07% More
    20 miles 2:41:36 8:05 60.61% More
    Mara 3:35:18 8:13 60.77% More
    50k 4:27:16 8:36 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.20
    5km 22:45 7:19 62.70
    5M 37:54 7:35 61.28
    10km 47:51 7:42 60.56
    10M 1:19:44 7:58 59.61
    Half 1:46:31 8:08 58.85
    20M 2:47:41 8:23 58.41
    Mara 3:44:01 8:33 58.41
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