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Sat 27th Apr 2019 at 9:00am by MelanieLH

Run > General
  • Time
    1:39:54
  • Miles
    3.01
  • Min/mi
    33:11
  • WAVA
    14.26
  • Stride(cm)
    33
  • Cals
    304
  • Cadence
    148
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    3675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:48(34:48/m) 92/168bpm 118cal 1.72/6.85mph
2) 1m - 12:27(12:27/m) 145/168bpm 101cal 4.82/6.97mph
3) 1m - 52:33(52:33/m) 82/118bpm 85cal 1.14/4.03mph
4) 0.01m - 6(20:05/m) 71/71bpm 2.99/1.02mph
34:48 12:27 52:33 6

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 22:03 94 73-103 2073 116 98-122
0.25 5:14 2:29 19:48 96 89-99 1901 118 114-122
0.38 8:08 2:54 23:10 93 88-97 2155 115 106-120
0.50 22:38 14:30 1:55:59 78 56-99 9047 123 122-124
0.63 30:11 7:33 1:00:28 116 73-168 7013 153 110-172
0.75 31:47 1:35 12:44 155 152-158 1972 173 170-176
0.88 33:01 1:14 9:54 158 155-160 1565 173 170-176
1.00 34:48 1:48 14:21 155 146-165 2224 165 122-174
1.13 36:14 1:26 11:26 159 149-165 1817 158 122-174
1.25 38:14 2:00 15:58 149 129-167 2378 177 148-186
1.38 39:21 1:07 8:59 157 152-163 1412 176 174-180
1.50 40:44 1:23 11:05 144 130-157 1596 159 126-184
1.63 41:51 1:06 8:50 151 147-157 1333 180 178-182
1.75 42:57 1:07 8:53 155 152-158 1376 176 170-182
1.88 44:58 2:01 16:08 145 127-155 2339 133 96-178
2.00 47:15 2:17 18:14 122 110-137 2225 116 108-128
2.13 49:27 2:12 17:33 116 114-117 2037 123 112-130
2.25 51:34 2:08 17:01 113 113-114 1922 131 112-240
2.38 1:02:57 11:22 1:30:59 95 76-116 8643 112 112-112
2.50 1:10:25 7:29 59:51 80 73-86 4788 -
2.63 1:18:47 8:22 1:06:53 76 72-81 5083 -
2.75 1:23:27 4:40 37:23 71 58-79 2654 -
2.88 1:31:55 8:27 1:07:37 76 68-89 5139 -
3.00 1:39:48 7:54 1:03:09 76 68-91 4799 -
3.01 1:39:55 7 21:05 71 71-71 1497 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 168 max Delete HR Trace

  • Cadence Distribution

    148 avge / 240 max Stride Length: 33cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 174 1.7 37:56 21:46
    Walk 53.7 118 1.3 53:41 42:31
    Still 8.3 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 40.37% More
    800m 4:41 9:25 41.85% More
    1km 5:51 9:24 43.68% More
    Mile 11:06 11:06 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:04 31:04 14.00
    5km 1:43:19 33:15 14.27
    5M 2:51:05 34:13 14.07
    10km 3:35:24 34:40 13.97
    10M 5:56:41 35:40 13.86
    Half 7:54:53 36:15 13.75
    20M 12:23:40 37:11 13.72
    Mara 16:30:07 37:47 13.62
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