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Sat 27th Apr 2019 at 9:00am by slowby

Run > General
  • Time
    27:24
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    94%
  • WAVA
    54.51
  • Stride(cm)
    119
  • Cals
    405
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1334
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 146/156bpm 127cal 77/83rpm 6.64/0mph
2) 1m - 8:41(8:41/m) 154/160bpm 130cal 76/78rpm 6.91/0mph
3) 1m - 8:45(8:45/m) 156/165bpm 134cal 76/81rpm 6.86/0mph
4) 0.1m - 56(9:32/m) 158/163bpm 14cal 77/80rpm 6.3/0mph
9:02 8:41 8:45 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 119 84-142 1199 153 148-160 1/1
0.25 2:24 1:08 9:05 144 141-147 1307 152 148-156 1/1
0.38 3:34 1:11 9:26 149 145-154 1406 151 146-158 2/2
0.50 4:38 1:04 8:30 151 149-153 1283 156 152-162 1/1
0.63 5:42 1:04 8:31 153 149-155 1302 152 150-154 1/1
0.75 6:51 1:09 9:10 151 149-154 1384 151 150-154 1/1
0.88 7:54 1:03 8:28 152 149-156 1287 156 152-158 2/2
1.00 8:57 1:03 8:22 154 152-155 1290 154 152-158 0/1
1.13 10:01 1:03 8:28 152 149-154 1286 152 148-154 1/1
1.25 11:03 1:02 8:18 153 151-157 1269 153 150-156 1/2
1.38 12:10 1:07 8:55 154 153-156 1374 153 152-154 2/2
1.50 13:17 1:08 9:02 152 148-155 1372 153 150-154 2/1
1.63 14:21 1:04 8:31 153 152-154 1303 153 152-156 1/2
1.75 15:26 1:05 8:36 154 153-156 1325 153 152-154 1/0
1.88 16:32 1:07 8:53 156 152-160 1385 153 152-156 1/0
2.00 17:39 1:06 8:50 154 152-157 1360 153 150-156 1/1
2.13 18:42 1:03 8:27 155 153-156 1308 154 152-162 2/2
2.25 19:49 1:07 8:57 156 154-158 1395 151 148-154 2/1
2.38 20:57 1:08 9:07 154 151-156 1403 150 146-152 1/1
2.50 22:01 1:04 8:29 154 152-157 1306 153 152-156 0/1
2.63 23:08 1:07 8:58 155 154-158 1391 151 150-154 2/1
2.75 24:15 1:07 8:52 157 155-160 1392 153 150-154 2/1
2.88 25:21 1:06 8:49 160 156-164 1411 152 148-154 2/3
3.00 26:23 1:02 8:19 157 153-159 1305 155 148-162 2/1
3.11 27:23 1:00 9:16 158 156-162 1463 155 152-160 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 153 3 26:16 8:48
    Walk 4.1 147 0.1 1:07 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.05% More
    800m 4:09 8:22 47.80% More
    1km 5:16 8:28 49.19% More
    Mile 8:34 8:34 51.33% More
    5k 27:23 8:49 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.59
    5km 27:28 8:50 54.49
    5M 47:01 9:24 51.89
    10km 1:00:05 9:40 50.73
    10M 1:42:50 10:17 49.03
    Half 2:19:30 10:39 47.46
    20M 3:44:58 11:15 46.64
    Mara 5:05:11 11:39 45.84
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