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Sat 27th Apr 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:00
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    94%
  • WAVA
    71.88
  • Stride(cm)
    135
  • Cals
    289
  • Cadence
    186
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    994
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 144/155bpm 52cal 15.07/18.88kmph
2) 1km - 3:57(3:57/km) 155/158bpm 58cal 15.2/15.99kmph
3) 1km - 4:07(4:07/km) 158/159bpm 61cal 14.57/16.12kmph
4) 1km - 4:03(4:03/km) 156/159bpm 59cal 14.79/15.22kmph
5) 1km - 3:53(3:54/km) 160/165bpm 59cal 15.39/16.16kmph
3:59 3:57 4:07 4:03 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 121 89-138 690 190 124-200 1/2
0.25 1:30 48 6:20 143 138-149 906 188 186-194 0/0
0.38 2:24 53 7:06 150 148-153 1065 184 180-188 3/0
0.50 3:10 47 6:12 152 150-155 943 184 182-198 0/2
0.63 3:59 49 6:30 151 150-152 981 186 178-192 1/1
0.75 4:47 49 6:29 152 151-153 986 185 182-188 0/2
0.88 5:38 50 6:44 154 153-157 1037 185 184-190 2/1
1.00 6:24 46 6:12 157 156-158 972 184 184-186 0/1
1.13 7:11 46 6:10 157 156-157 968 186 184-188 1/2
1.25 7:57 46 6:12 157 157-157 973 187 186-188 0/1
1.38 8:44 47 6:17 158 157-158 993 188 184-202 1/2
1.50 9:33 49 6:29 158 158-158 1025 187 186-188 3/0
1.63 10:22 49 6:35 158 157-159 1040 185 184-186 0/2
1.75 11:13 51 6:46 157 156-159 1063 185 180-186 1/0
1.88 12:06 53 7:07 157 155-158 1116 182 180-186 3/0
2.00 12:53 47 6:17 156 154-157 979 184 182-186 0/2
2.13 13:44 51 6:44 155 154-156 1044 183 178-188 1/1
2.25 14:35 51 6:45 155 152-157 1046 185 182-188 0/3
2.38 15:24 49 6:35 157 156-159 1033 185 184-190 2/0
2.50 16:11 47 6:13 158 155-159 981 185 184-188 1/0
2.63 16:57 47 6:14 159 157-160 992 187 184-198 0/2
2.75 17:44 46 6:10 159 157-163 980 187 184-190 0/1
2.88 18:32 49 6:28 160 157-162 1035 187 184-192 1/1
3.00 19:21 49 6:30 160 157-162 1040 187 186-188 3/1
3.11 19:59 38 6:02 162 160-165 977 190 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 19:58 6:26
    Walk 0.1 137 0 1 45:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.60% More
    800m 3:05 6:12 61.85% More
    1km 3:53 6:16 64.36% More
    Mile 6:20 6:20 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.95
    5km 19:59 6:26 71.94
    5M 33:21 6:40 70.20
    10km 42:09 6:47 69.32
    10M 1:10:21 7:02 68.14
    Half 1:34:06 7:11 67.19
    20M 2:28:25 7:25 66.58
    Mara 3:18:30 7:35 66.51

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