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Sat 27th Apr 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    37:47
  • Miles
    3.13
  • Min/mi
    12:04
  • Pacing
    81.8%
  • WAVA
    40.26
  • Stride(cm)
    86
  • Cals
    505
  • Cadence
    154
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1651
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

parkrun 175 - Mile End parkrun 143/377
pos 464/482 OT: 37:48

Split Summary
===
1) 0.62m - 7:58(12:49/m) 126/147bpm 102cal 4.68/6.97mph
2) 0.62m - 7:18(11:45/m) 138/153bpm 102cal 5.1/7.01mph
3) 0.62m - 7:49(12:34/m) 138/154bpm 103cal 4.77/7.26mph
4) 0.62m - 7:15(11:41/m) 142/155bpm 99cal 5.14/7.51mph
5) 0.62m - 7:18(11:44/m) 140/154bpm 97cal 5.11/7.37mph
6) 0.02m - 9(7:07/m) 154/155bpm 2cal 8.42/8.91mph
7:58 7:18 7:49 7:15 7:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:44 103 83-130 1518 150 96-184 2/1
0.25 3:23 1:32 12:20 134 128-139 1652 157 126-184 2/2
0.38 4:49 1:26 11:25 133 127-137 1518 183 164-188 4/3
0.50 6:33 1:44 13:55 126 111-140 1753 135 118-184 6/4
0.63 7:59 1:26 11:31 141 130-147 1625 160 116-184 3/3
0.75 9:26 1:27 11:32 135 129-140 1557 155 100-188 2/3
0.88 10:50 1:24 11:15 136 127-146 1531 157 122-190 4/2
1.00 12:15 1:24 11:14 133 122-147 1493 160 86-186 2/2
1.13 13:40 1:26 11:24 145 134-153 1654 160 120-188 6/3
1.25 15:22 1:42 13:38 140 128-149 1909 146 98-180 1/7
1.38 16:50 1:28 11:40 132 125-149 1540 161 114-190 2/4
1.50 18:18 1:28 11:44 142 131-151 1665 154 126-190 1/3
1.63 19:53 1:35 12:43 149 140-154 1894 156 108-188 2/2
1.75 21:45 1:52 14:52 127 120-148 1889 132 124-186 3/1
1.88 23:15 1:30 12:00 144 132-150 1728 155 98-192 3/3
2.00 24:54 1:39 13:13 142 130-152 1877 147 118-186 7/2
2.13 26:17 1:23 11:01 141 134-148 1554 154 120-186 3/6
2.25 27:44 1:27 11:39 149 141-155 1735 160 126-190 2/4
2.38 29:08 1:24 11:11 141 131-153 1577 155 122-190 3/1
2.50 30:28 1:20 10:43 140 129-155 1501 159 112-190 2/2
2.63 32:13 1:44 13:55 141 127-148 1963 141 96-190 4/2
2.75 33:38 1:26 11:27 138 130-147 1579 155 118-194 4/5
2.88 35:16 1:38 13:01 133 120-142 1731 147 86-202 3/5
3.00 36:40 1:24 11:10 143 129-152 1597 162 94-190 3/2
3.13 37:45 1:05 8:42 147 139-155 1280 186 168-190 1/3
3.13 37:47 2 8:19 155 155-155 1289 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    154 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 182 2 19:34 9:57
    Walk 48.2 124 1.2 18:12 15:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.36% More
    800m 5:28 11:01 36.62% More
    1km 7:01 11:17 37.62% More
    Mile 11:27 11:27 39.69% More
    5k 37:13 11:59 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 43.10
    5km 37:28 12:04 40.27
    5M 1:03:49 12:46 38.58
    10km 1:21:22 13:06 37.79
    10M 2:18:34 13:51 36.45
    Half 3:07:26 14:18 35.57
    20M 5:00:54 15:03 34.68
    Mara 6:47:01 15:32 34.28
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