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Sat 27th Apr 2019 at 9:00am by Lisrun

Run > Race
  • Time
    33:20
  • Miles
    3.13
  • Min/mi
    10:39
  • Pacing
    90%
  • WAVA
    51.11
  • Stride(cm)
    96
  • Cals
    434
  • Cadence
    158
  • BPM
    150
  • %MHR
    90.5
  • B/mi
    1601
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143/170bpm 129cal 5.74/6.16mph
2) 1m - 10:22(10:22/m) 153/158bpm 137cal 5.79/6.3mph
3) 1m - 11:25(11:25/m) 158/169bpm 153cal 5.26/6.47mph
4) 0.13m - 1:07(8:53/m) 162/169bpm 15cal 6.75/7.31mph
10:27 10:22 11:25 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 127 97-144 1431 159 122-164 0/0
0.25 2:43 1:18 10:27 142 141-144 1484 161 158-164 0/0
0.38 4:01 1:18 10:24 153 139-170 1592 161 158-164 0/0
0.50 5:18 1:17 10:16 143 133-160 1469 162 162-164 0/0
0.63 6:33 1:15 9:59 142 139-146 1417 162 160-164 0/0
0.75 7:48 1:15 10:03 145 142-147 1458 161 158-164 0/0
0.88 9:08 1:19 10:36 145 144-147 1536 162 158-164 0/0
1.00 10:26 1:19 10:29 147 143-150 1541 161 160-164 0/0
1.13 11:44 1:17 10:20 152 149-153 1570 160 158-162 0/0
1.25 13:01 1:17 10:15 152 146-155 1558 160 156-162 0/0
1.38 14:19 1:18 10:27 151 148-156 1577 159 156-162 0/0
1.50 15:37 1:18 10:21 153 149-157 1584 160 160-162 0/0
1.63 16:57 1:21 10:45 153 150-156 1645 161 160-162 0/0
1.75 18:13 1:16 10:04 152 149-154 1530 160 158-160 0/0
1.88 19:29 1:17 10:14 153 152-155 1566 161 158-164 0/0
2.00 20:48 1:19 10:29 155 153-157 1626 160 158-162 0/0
2.13 22:04 1:16 10:05 158 154-164 1594 160 158-162 0/0
2.25 23:31 1:28 11:41 158 155-162 1845 160 156-162 0/0
2.38 24:57 1:25 11:22 159 156-163 1807 160 158-162 0/0
2.50 26:28 1:31 12:11 156 148-165 1901 142 114-164 0/0
2.63 28:02 1:34 12:32 161 157-168 2018 150 114-164 0/0
2.75 29:35 1:34 12:28 148 130-166 1846 145 114-164 0/0
2.88 30:56 1:21 10:45 161 158-165 1732 162 160-164 0/0
3.00 32:13 1:17 10:13 160 157-162 1635 162 160-166 0/0
3.13 33:19 1:06 8:48 163 156-169 1434 165 160-174 0/0
3.13 34:08 49 +48 28:35:27 154 154-154 264179 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 160 3 31:18 10:40
    Walk 5.8 117 0.1 2:01 17:03
    Still 0.0 - - 1 -
    Pause 2.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.82% More
    800m 5:03 10:09 44.25% More
    1km 6:20 10:11 45.99% More
    Mile 10:17 10:17 48.14% More
    5k 33:04 10:38 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.77
    5km 33:04 10:39 51.09
    5M 54:46 10:57 50.57
    10km 1:08:57 11:06 50.31
    10M 1:54:11 11:25 50.40
    Half 2:32:01 11:36 49.79
    20M 3:58:04 11:54 50.39
    Mara 5:16:57 12:06 50.46
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