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Fri 26th Apr 2019 at 7:00pm by Jon M

Run > Race
  • Time
    22:51
  • Miles
    3.10
  • Min/mi
    7:22
  • Pacing
    92.2%
  • WAVA
    71.16
  • Stride(cm)
    132
  • Cals
    305
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1027
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Kingsley 5k
===
1) 1m - 7:06(7:06/m) 125/140bpm 84cal 85/91rpm 8.44/0mph
2) 1m - 7:44(7:44/m) 144/148bpm 105cal 82/85rpm 7.75/0mph
3) 1m - 7:25(7:25/m) 151/159bpm 107cal 81/82rpm 8.09/0mph
4) 0.1m - 39(6:16/m) 157/162bpm 9cal 84/87rpm 9.57/0mph
7:06 7:44 7:25 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 112 68-138 912 173 154-182 1/4
0.25 1:51 50 6:44 131 128-136 881 171 170-174 0/3
0.38 2:43 52 6:52 127 125-129 872 168 168-170 0/2
0.50 3:35 52 6:53 127 126-128 873 168 168-170 1/3
0.63 4:28 53 7:06 128 125-131 908 168 166-170 0/2
0.75 5:21 53 7:02 127 125-131 894 168 168-170 1/4
0.88 6:15 54 7:14 126 123-129 910 168 168-170 1/2
1.00 7:08 53 7:06 127 125-130 902 168 168-170 2/4
1.13 8:09 1:01 8:08 138 125-146 1123 168 166-170 4/3
1.25 9:07 58 7:46 144 142-145 1118 166 164-168 6/0
1.38 10:06 59 7:51 144 143-145 1131 164 162-166 3/1
1.50 11:05 59 7:48 145 144-145 1132 163 162-164 1/0
1.63 12:02 58 7:41 145 144-146 1113 162 160-162 1/0
1.75 12:59 57 7:36 146 145-147 1109 162 160-164 3/1
1.88 13:57 57 7:39 145 144-147 1109 162 158-164 2/0
2.00 14:52 56 7:25 144 141-147 1067 162 160-164 2/1
2.13 15:49 56 7:32 146 145-149 1099 161 158-162 2/1
2.25 16:48 59 7:53 153 149-159 1207 160 158-162 3/1
2.38 17:47 59 7:55 149 145-154 1179 160 158-160 2/1
2.50 18:45 58 7:44 153 149-157 1183 160 158-164 3/4
2.63 19:37 51 6:51 152 150-154 1040 162 160-162 0/4
2.75 20:32 55 7:23 152 150-154 1121 162 162-164 0/3
2.88 21:25 53 7:05 151 148-153 1069 162 160-164 0/3
3.00 22:17 52 6:56 152 149-155 1054 162 160-164 1/2
3.10 22:55 38 6:13 158 151-162 982 169 164-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 8:08

  • Cadence Distribution

    165 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 22:54 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 54.16% More
    800m 3:22 6:47 63.81% More
    1km 4:16 6:52 65.86% More
    Mile 6:59 6:59 68.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 69.43
    5km 22:54 7:22 71.16
    5M 37:56 7:35 70.29
    10km 47:45 7:41 69.89
    10M 1:19:05 7:55 69.94
    Half 1:45:17 8:02 69.07
    20M 2:44:52 8:15 69.90
    Mara 3:39:30 8:23 70.00
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