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Sat 27th Apr 2019 at 9:00am by CottamRunner

Run > General
  • Time
    20:58
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    92.1%
  • WAVA
    67.03
  • Stride(cm)
    126
  • Cals
    312
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1084
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 153/160bpm 53cal 9.48/11.25mph
2) 0.62m - 4:15(6:50/m) 161/163bpm 62cal 8.79/9.33mph
3) 0.62m - 4:19(6:56/m) 164/166bpm 65cal 8.65/9.35mph
4) 0.62m - 4:10(6:43/m) 167/168bpm 64cal 8.94/9.35mph
5) 0.62m - 3:59(6:25/m) 170/171bpm 63cal 9.35/11.96mph
6) 0.02m - 19(13:08/m) 171/171bpm 5cal 4.57/12.36mph
3:56 4:15 4:19 4:10 3:59 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:52 128 117-149 751 188 122-202
0.25 1:31 47 6:15 157 150-159 982 190 188-192
0.38 2:18 47 6:16 159 159-159 996 191 188-194
0.50 3:05 47 6:18 159 159-159 1001 190 190-192
0.63 3:57 52 6:58 160 159-160 1114 191 190-192
0.75 4:50 52 6:59 160 160-161 1118 192 190-192
0.88 5:42 52 6:58 161 161-161 1122 190 184-192
1.00 6:32 50 6:43 161 161-162 1082 191 186-194
1.13 7:22 49 6:34 162 162-162 1064 191 188-194
1.25 8:14 52 6:56 163 162-163 1130 193 188-196
1.38 9:01 48 6:22 163 163-163 1038 193 188-194
1.50 9:53 51 6:51 164 163-164 1124 193 192-194
1.63 10:49 57 7:32 164 164-165 1236 192 188-194
1.75 11:43 53 7:08 165 165-165 1176 192 186-194
1.88 12:33 50 6:43 165 165-166 1109 193 188-196
2.00 13:21 48 6:20 166 166-166 1052 193 192-196
2.13 14:13 52 6:56 167 166-167 1158 192 188-196
2.25 15:04 52 6:53 167 167-167 1149 192 188-196
2.38 15:55 50 6:43 168 167-168 1128 192 188-192
2.50 16:45 50 6:39 168 168-168 1118 191 186-194
2.63 17:34 49 6:33 169 169-169 1108 192 188-196
2.75 18:27 54 7:08 169 169-170 1206 191 188-194
2.88 19:16 48 6:26 170 170-170 1094 192 188-194
3.00 20:04 49 6:30 170 170-171 1104 192 188-196
3.13 20:56 51 6:50 171 171-171 1169 186 112-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 191 3.1 20:43 6:38
    Walk 1.2 117 0 15 22:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.70% More
    800m 3:02 6:07 60.55% More
    1km 3:55 6:18 61.82% More
    Mile 6:31 6:31 63.79% More
    5k 20:36 6:38 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.49
    5km 20:48 6:42 67.01
    5M 34:27 6:53 65.81
    10km 43:22 6:59 65.21
    10M 1:11:49 7:11 64.55
    Half 1:35:37 7:18 63.92
    20M 2:29:45 7:29 63.73
    Mara 3:19:22 7:37 63.92
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