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Sat 27th Apr 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    23:55
  • Miles
    3.07
  • Min/mi
    7:47
  • Pacing
    93.3%
  • WAVA
    56.71
  • Cals
    456
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1352
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 23:55(7:47/m) 456cal
23:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 112 97-146 795 1/0
0.25 1:51 57 7:39 164 147-175 1254 1/2
0.38 2:46 55 7:22 173 168-178 1276 1/1
0.50 3:43 57 7:36 176 173-177 1339 1/1
0.63 4:42 59 7:50 175 171-178 1372 2/0
0.75 5:43 1:02 8:14 177 172-183 1457 5/1
0.88 6:47 1:04 8:31 180 174-183 1533 2/1
1.00 7:47 59 7:54 181 177-183 1430 3/0
1.13 8:48 1:01 8:08 182 178-185 1480 4/0
1.25 9:46 59 7:49 181 174-184 1414 2/3
1.38 10:48 1:02 8:14 181 175-184 1491 2/2
1.50 11:47 59 7:50 180 174-185 1411 3/4
1.63 12:42 55 7:20 178 175-182 1306 1/9
1.75 13:37 56 7:25 174 167-181 1292 1/4
1.88 14:34 57 7:37 179 176-184 1363 1/1
2.00 15:35 1:01 8:04 177 171-184 1429 3/0
2.13 16:42 1:07 8:54 172 165-182 1531 7/1
2.25 17:42 1:00 8:01 167 162-170 1339 6/1
2.38 18:48 1:06 8:45 172 168-176 1506 3/2
2.50 19:40 53 7:02 175 172-178 1230 1/10
2.63 20:37 56 7:32 177 171-182 1333 1/5
2.75 21:33 56 7:27 175 169-183 1305 0/2
2.88 22:29 57 7:34 174 167-179 1316 1/1
3.00 23:24 55 7:19 179 173-182 1309 1/1
3.07 23:54 30 6:46 178 175-181 1206 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.86% More
    800m 3:40 7:23 49.18% More
    1km 4:34 7:22 51.59% More
    Mile 7:41 7:41 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 55.47
    5km 24:13 7:48 56.72
    5M 40:07 8:01 55.61
    10km 50:30 8:08 55.11
    10M 1:23:37 8:22 54.94
    Half 1:51:20 8:30 54.14
    20M 2:54:21 8:43 54.78
    Mara 3:52:08 8:52 54.86
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