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Fri 26th Apr 2019 at 7:00pm by larkim

Run > Race
  • Time
    18:55
  • Miles
    3.14
  • Min/mi
    6:01
  • Pacing
    96%
  • WAVA
    75.59
  • Stride(cm)
    134
  • Cals
    249
  • Cadence
    199
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    952
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 136/153bpm 57cal 10.36/10.79mph
2) 1m - 6:12(6:12/m) 168/177bpm 90cal 9.69/10.25mph
3) 1m - 6:05(6:05/m) 170/177bpm 90cal 9.85/10.21mph
4) 0.14m - 51(6:00/m) 167/176bpm 12cal 10.01/10.08mph
5:48 6:12 6:05 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 124 124-129 685 199 198-202 0/4
0.25 1:24 42 5:39 122 117-124 690 198 196-200 0/3
0.38 2:07 43 5:46 117 117-117 674 198 196-200 0/3
0.50 2:51 43 5:48 131 117-148 759 197 196-198 1/3
0.63 3:34 44 5:51 148 148-148 865 198 196-200 0/2
0.75 4:19 44 5:54 148 148-148 874 200 198-202 1/4
0.88 5:03 44 5:53 150 147-153 883 200 196-202 1/1
1.00 5:48 45 5:59 153 153-153 914 199 198-202 2/3
1.13 6:32 44 5:53 151 148-153 889 199 198-202 4/4
1.25 7:20 48 6:23 148 148-148 946 199 196-200 6/0
1.38 8:06 46 6:07 166 148-175 1016 199 196-200 2/1
1.50 8:53 48 6:23 175 174-175 1116 200 198-204 1/1
1.63 9:40 47 6:13 175 173-176 1088 200 198-202 2/1
1.75 10:27 47 6:15 176 176-176 1100 200 198-202 3/1
1.88 11:14 47 6:13 176 175-176 1095 199 196-200 2/1
2.00 11:59 46 6:05 175 174-176 1065 199 194-202 2/1
2.13 12:46 47 6:13 172 170-174 1070 200 198-202 2/1
2.25 13:32 46 6:07 175 173-176 1070 197 194-200 1/2
2.38 14:20 49 6:28 173 171-175 1119 198 196-200 3/0
2.50 15:07 47 6:13 175 171-176 1089 198 196-198 1/4
2.63 15:51 44 5:50 167 165-170 975 198 196-200 0/4
2.75 16:35 44 5:53 165 165-165 970 200 196-204 1/3
2.88 17:20 45 5:57 165 165-165 982 199 198-202 0/2
3.00 18:04 45 6:00 165 163-165 989 200 198-202 2/4
3.13 18:50 45 6:03 169 163-176 1023 199 198-202 0/2
3.14 18:55 5 5:53 171 171-171 1006 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 6:15

  • Cadence Distribution

    199 avge / 204 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.62% More
    800m 2:48 5:39 66.68% More
    1km 3:32 5:41 69.63% More
    Mile 5:46 5:46 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.29
    5km 18:42 6:01 75.69
    5M 30:58 6:12 74.39
    10km 39:00 6:17 73.69
    10M 1:04:35 6:28 72.98
    Half 1:25:59 6:34 72.29
    20M 2:14:39 6:44 72.11
    Mara 2:59:16 6:51 72.34
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