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Thu 25th Apr 2019 at 7:00pm by Unicorn

Run > Race
  • Time
    35:10
  • Miles
    5.02
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    71.49
  • Stride(cm)
    127
  • Cals
    538
  • Cadence
    181
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    999
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:42(7:23/m) 135/145bpm 52cal 8.12/8.66mph
2) 0.5m - 3:28(6:56/m) 139/143bpm 52cal 8.64/8.87mph
3) 0.5m - 3:33(7:06/m) 142/144bpm 54cal 8.45/8.62mph
4) 0.5m - 3:33(7:06/m) 145/152bpm 55cal 8.45/8.83mph
5) 0.5m - 3:35(7:10/m) 139/144bpm 53cal 8.36/8.52mph
6) 0.5m - 3:39(7:18/m) 141/146bpm 55cal 8.21/8.5mph
7) 0.5m - 3:25(6:49/m) 144/151bpm 52cal 8.79/9.6mph
8) 0.5m - 3:21(6:41/m) 149/152bpm 53cal 8.97/9.6mph
9) 0.5m - 3:27(6:54/m) 152/155bpm 56cal 8.69/9.23mph
10) 0.5m - 3:21(6:41/m) 153/154bpm 55cal 8.97/10.54mph
11) 0.02m - 6(5:24/m) 154/154bpm 1cal 11.1/10.73mph
3:42 3:28 3:33 3:33 3:35 3:39 3:25 3:21 3:27 3:21 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 +4 7:31 128 75-144 962 175 120-180 5/6
0.50 3:44 1:52 7:27 134 122-142 998 176 166-180 4/7
0.75 5:29 1:45 6:59 138 136-141 964 180 176-182 6/5
1.00 7:14 1:45 7:00 140 137-143 981 180 178-182 5/3
1.25 9:00 1:45 7:01 142 140-142 997 180 178-184 7/7
1.50 10:47 1:48 7:11 142 140-144 1019 179 176-182 3/9
1.75 12:32 1:45 7:00 146 143-151 1023 179 176-182 1/1
2.00 14:20 1:48 7:12 143 139-147 1029 178 174-182 5/1
2.25 16:08 1:47 7:08 136 127-142 971 179 176-180 7/4
2.50 17:56 1:48 7:13 142 135-144 1024 179 176-180 4/2
2.75 19:45 1:49 7:18 140 136-143 1021 179 176-182 3/5
3.00 21:35 1:50 7:19 143 141-145 1047 180 178-186 4/6
3.25 23:21 1:46 7:05 145 141-151 1028 181 180-182 7/3
3.50 25:00 1:38 6:33 144 138-148 944 184 182-186 1/4
3.75 26:39 1:39 6:37 148 144-151 978 185 184-186 8/5
4.00 28:20 1:42 6:46 150 149-152 1016 184 182-186 3/6
4.25 30:02 1:42 6:47 150 147-152 1017 184 182-186 1/1
4.50 31:48 1:45 7:02 153 151-155 1075 185 182-190 4/3
4.75 33:33 1:45 7:01 152 149-154 1068 184 182-188 9/7
5.00 35:08 1:35 6:20 153 151-154 970 189 184-202 6/1
5.02 35:15 7 6:05 154 154-154 937 204 204-204 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 35:11 7:01
    Walk 0.2 120 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.95% More
    800m 3:15 6:33 62.65% More
    1km 4:06 6:35 64.87% More
    Mile 6:40 6:40 67.54% More
    5k 21:33 6:56 71.21% More
    5 miles 35:02 7:00 71.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:20 6:52 71.91
    5M 35:01 7:00 71.49
    10km 43:55 7:04 71.26
    10M 1:12:06 7:13 71.83
    Half 1:35:32 7:18 71.22
    20M 2:28:28 7:25 72.61
    Mara 3:16:42 7:30 73.08

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